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X-WR-CALDESC:Events for Tracy Waite Wellness Coach
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SUMMARY:Portugal movement\, wellness and hiking escape
DESCRIPTION:Join me for a Portugal fitness\, hiking and wellness retreat on the South West coastal area of Hortas do Tabual\, a small aldeia in the hills overlooking Praia do Zavial.\n​\nIdeally located in the Natural Park of Southwest Algarve\, the accommodation is a brand new detached villa\, located in the Hortas do Tabual village very close to the wonderful beach of Zavial\, with hill and sea views\, comfortable rooms in a peaceful location and a beautiful garden immerse yourselves in.\n\n\nInside the house is modern and very spacious. There are two terraces and big garden outside which provides ample space for training sessions\,  communal  and relaxation time.\n\n\nDuring our 4 night stay here we will take part in a variety of activities\, including: morning training sessions including resistance band and body weight workouts\, these will be programmed and adapted to all abilities\, post breakfast hikes in the hills leading to various secluded quiet beaches\, sea swims and gentle guided relaxation and deep stretch sessions.\n\n\n\n\n\n\n\n\n\n.\n\n\nThis is a large property but as with all my escapes\, my aim is to make this an exclusive retreat\, so it’s only single occupancy unless couples book\, I believe that having the privacy and luxury of your own space is so important in this experience\, so this means numbers will be limited.\n\n\nThis escape is a detoxification of the mind focusing on movement for wellness. Disconnection from daily stresses and pressure while re connecting with yourself and nature. Allowing this week to be simple and mindful.\n\nIt’s amazing how each time I visit this magical place I see paradise! I allow myself time to slow things down. I cannot wait for you to join me on this lovely retreat to move well\, feel well and escape.\n\n\n\n\n\n\n\n\n\n\nWHAT’S INCLUDED \n● 4 Days of training and support from myself. I offer varied and adaptive programming of the exercise sessions suitable for your individual needs. A typical training day consists of….sunrise workout and deep stretch.  Post breakfast hike to explore this incredible area before lunch and the daily scheduled ‘free time’. Another late afternoon session involving deep stretch session and guided relaxation\, finishing off with a daily foot care routine\, ensuring that your feet are happy throughout your stay.\n● 4 nights single occupancy accommodation in a large house.\n● a delicious and plentiful breakfast and post hike lunch and evening dinner. The food I prepare will be locally sourced\, I will provide personal catering for your individual dietary requirements and needs. I pride myself on offering that personal chef feel\, making sure you leave feeling satisfied and excited to try new things going forward.\n\n\n\n\n\n\nAdditional costs paid by the CLIENT include:\n● Travel costs (I advise speaking to Helen from Dip Your Toes Travel\, and flying from Bristol to Faro)\n● Personal clothing\, gear and equipment\n● Personal Medical and Trip Cancellation Travel Insurance\n● Any expense of personal nature (souvenirs\, alcohol etc.)\n● Any additional food required both during the retreat and the time in Faro.\n● Accommodations post retreat in Faro for as many days as you wish to stay after the retreat.\nItinerary to follow on request. this escape will be designed with your best interests.\n● Travel from Faro to airport for departure flight\n● Travel to and from Bristol airport. (I will suggest that many of you look at sharing the travel here if driving)
URL:https://wellnesscoachcornwall.co.uk/event/portugal-movement-wellness-and-hiking-escape/
CATEGORIES:fitness and wellness retreats,Fitness holiday retreats,wellness retreats
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