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DTSTART;TZID=Europe/London:20220201T000000
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SUMMARY:costa rica mountain escape
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED \nJoin me for a Costa Rican mountain retreat on the slopes of Cerro Chirripo. \nChakra Eco retreat center offers the perfect atmosphere to relax and recenter. Consisting of rustic mountain platforms suitable for body movement sessions\, deep stretching and meditation. During our 5 day stay here we will take part in a variety of activities\, including: mountain trails\, waterfall tours\, tree climbing\, and rappelling. \nWe will spend the final 2 days in the small beach location of Dominical. Here we will hike to the famous Nauyaca Waterfalls\, spend time on the beach\, visiting the local street markets and eating in the fantastic local restaurants amongst the town. \nThis escape is a detoxification of the mind focusing on movement for wellness. Disconnection from daily stresses and pressure while re connecting with yourself and nature. \n \nDAY 1 – ARRIVE AT CHAKRA \nDrive from San José to San Jerónimo\nCoffee tour & snacks\nHike to Chakra\nLunch\nGet settled and deep stretch on the outside decking overlooking the mountains\nDinner \n \nDAY 2 – SAN MIGUEL WATERFALLS \nBreakfast\nRun/Hike to waterfalls\nLunch\nFree afternoon\nOutdoor fitness session\nDinner \n \nDAY 3 – CHAKRA ADVENTURE \nBreakfast\nTree climb and rappels\nLunch\nFree afternoon\nOutdoor Fitness Session\nDinner \n \nDAY 4 – CHOOSE YOUR SUMMIT \nBreakfast\nRun/Hike\nLunch\nFree afternoon\nOutdoor fitness session\nDinner \n \nDAY 5 – FROM MOUNTAIN TO BEACH \nBreakfast\nHike to San Jerónimo\nCommunity project\nDrive to Dominical\nLunch\nFree afternoon\nDeep stretch on the beach at sunset\nDinner \n \nDAY 6 – NAUYACA WATERFALLS \nBreakfast\nDrive to Nauyaca waterfalls\nHike to the waterfalls\nLunch\nFree afternoon\nDeep stretch on the beach at sunset\nDinner \n \nDAY 7 – GOOD BYES \nBreakfast\nTransfer to San José \nWHAT’S INCLUDED \n● 7 Days of training and support from myself plus 2 guides days 1-5. 1 guide days 5-7 \n● 4 nights shared accommodations at Chakra Private Retreat Center. \n● 2 nights shared accommodations at Diuwak Hotel\, Dominical. \n● All Meals – Day 1 lunch to Day 7 breakfast \n● All equipment for excursions and entrance fees as outlined in the itinerary. \n● Transportation services between destinations San José- San Jerónimo- Dominical- San José  (flights should be scheduled after 5pm) \nAdditional costs paid by the CLIENT include: \n● Travel costs to and from the Rendezvous Point \n● First night accommodation in San José \n● Personal clothing\, gear and equipment \n● Personal Medical and Trip Cancellation Travel Insurance \n● Any expense of personal nature (souvenirs\, alcohol etc.) \n● Tips (guides\, porters\, cooks) \n● Any items that have not been mentioned in the “Costs Included” in the published itinerary. \n● Accommodations pre/ post trip
URL:https://wellnesscoachcornwall.co.uk/event/costa-rica-mountain-escape-4/
CATEGORIES:Fitness holiday retreats,Outdoor Fitness and Soul Running
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/05/Chakra-Retreat4-1.jpg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
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