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DTSTART;TZID=UTC:20260225T130000
DTEND;TZID=UTC:20260303T090000
DTSTAMP:20260415T024927
CREATED:20250222T135758Z
LAST-MODIFIED:20260309T153942Z
UID:2416-1772024400-1772528400@wellnesscoachcornwall.co.uk
SUMMARY:Costa Rica pura vida fitness and wellness escape 2026
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED. \nJoin me for a Costa Rica beach retreat in the coastal town of Samara\, Feb 25th – 3rd March 2026. \nSamara and its 4km long beach offers the perfect atmosphere to relax and recentre. You will be staying in a beachside property in a quieter part 2km outside of town\, overlooking the beach and the Chora Island with its white sands and coral waters. \n*please note we will not be using transport other than foot or bike to get into town 2km away\, this will all happen via the beach. This is Pura Vida\, this is pure life\, simple life. \n”I can’t remember the last time I felt this relaxed\, even though I am moving my body more than I usually do\, my mind feels so relaxed” quote from this years client. \n \n  \n  \nThe accommodation is a 4 bedroom house\, a stone throw from the beach\, with views a plenty. There is a large outdoor area suitable for body movement sessions\, deep stretching and meditation. During our 6 night stay here we will take part in a variety of activities\, including: sunrise beach runs and body weight workouts\, morning deep stretch routines\, optional beach bike rides and plenty of walking. There is a variety of optional extras\, kayaking\, wildlife tours\, deep tissue massage at the house\, bike hire and yoga classes in town\, all to be discussed when booking. \nI will be preparing a HUGE breakfast and evening meal daily\, using the local\, fresh produce\, which we will enjoy from the comfort of the private accommodation. This is a 4 bedroom property\, and my aim is to make this an exclusive retreat\, so it’s only single occupancy unless couples book\, I believe that having the privacy and luxury of your own space is so important in this experience\, so this means numbers will be limited. \n  \n \n  \nPlease note\, the house does not have air-conditioning\, each bedroom has ceiling fans and large windows that open with mosquito nets\, so windows can be open day and night to allow the breeze to circulate. The house is a large but humble property\, without mod cons of TV and gadgets\, allowing you to engage in the views\, the beach and the mindfulness that disconnection with all these things can offer. Please see photos and ask for more if needed. \nThe house has WIFI and will be cleaned every two days by the housekeeper Roxanne. \n  \n \n  \nWe will spend this time getting to know the local area\, and the local daily sellers. Optional daily morning walks or bike rides into Samara town to pick up some fresh coconuts\, hoping to bump into the empanada man on the beach and buying fresh fruit smoothies before the 2km walk back. On a Saturday we will walk into town to visit the local organic market sampling local prepared food\, fruits and veggies\, local crafts\, clothes and much more. \n  \n \n  \nThis escape is a detoxification of the mind focusing on movement for wellness. Disconnection from daily stresses and pressure while re connecting with yourself and nature. Allowing the week to be simply Pura Vida\, PURE LIFE\, SIMPLE LIFE. \nIt’s amazing how each time I visit this magical place I simplify my life even more\, spending more time mindfully and less time wanting. \n  \n \n  \nWHAT’S INCLUDED  \n● 6 Days of training and support from myself. I offer varied and adaptive programming of the exercise sessions suitable for your individual needs. A typical training day consists of….sunrise beach run\, walk or cycle (depending on your abilities and preferences) before a strength session and deep stretch on the shaded patio of the beach house. Post breakfast beach walk to explore the local area before the daily scheduled ‘free time’. Another late afternoon strength and deep stretch session\, finishing off with a daily foot care routine\, ensuring that your feet are happy throughout your stay. \n● 6 nights accommodation in a large house situated 2km along Samara beach. \n● a LARGE plant based breakfast and evening dinner daily – Day 1 lunch and dinner on arrival\, Day 7 breakfast before departure. The food will be seasonally and locally sourced\, I will provide personal catering for your individual dietary requirements and needs. I pride myself on offering that personal chef feel\, making sure you leave feeling satisfied and excited to try new things going forward. \n*please note\, there will be an abundance of fresh fruit to snack on during the day\, but lunches are not included\, so food brought from town for individual use can be stored in fridge\, freezer and kitchen. (There will always be leftovers from the previous nights dinner\, so no client has yet had to buy lunch into house except locally sourced snacks and additional drinks of choice) \n  \nEXTRA PACKAGE  \n● Guest house and airport shuttle in San José 24th Feb on arrival * price in $ per night to be confirmed at la Riviera Hotel \n● Transportation services between destinations San José- Samara\, 25th Feb * price in $ to be confirmed with CR Travel and Tours \n  \nAdditional costs paid by the CLIENT include: \n● Travel costs (flights and taxi to meeting point if coming earlier than meeting time and date). **recommended travel agent ‘Dip your toes travel’ contact Helen Rogers Dipyourtoestravel@gmail.com \n● Personal clothing\, gear and equipment \n● Personal Medical and Trip Cancellation Travel Insurance \n● Any expense of personal nature (souvenirs\, alcohol etc.) \n● Any additional food required\, ie lunches in town\, snacks\, drinks etc. \n● Tips (guides\, porters\, cooks) \n● Accommodations pre/ post trip \nItinerary to follow on request. this escape will be designed with your best interests. There will be optional extras\, and support on further bookings either side of this escape\, if your stay is planned for longer. \n  \nOptional extras \n● Kayak and snorkel trip to Chora Island \n● Kayak hire per hour \n● Guided nature hike in local private nature reserve \n● Bike hire daily \n● Deep tissue massage at the beach house \n● daily yoga classes in Samara town \n  \nI would advise using this escape as an introduction to your Costa Rican journey if you plan on staying longer than the escape itself. \n  \n2025 short video content reels….. \nhttps://www.instagram.com/reel/DGOxvPCuQH2/?utm_source=ig_web_copy_link \nhttps://www.instagram.com/reel/DGOzDiAOXMr/?utm_source=ig_web_copy_link \nhttps://www.instagram.com/reel/DGPPbAXOtVu/?utm_source=ig_web_copy_link \nhttps://www.instagram.com/reel/DGPRXeTObEK/?utm_source=ig_web_copy_link \nhttps://www.instagram.com/reel/DGOzu90Omyh/?utm_source=ig_web_copy_link \n2024 short video content reels….. \nhttps://www.instagram.com/reel/C3iRPcVLOK9/?utm_source=ig_web_copy_link \nhttps://www.instagram.com/reel/C3iTIcBrX0i/?utm_source=ig_web_copy_link \nhttps://www.instagram.com/reel/C3iVVcJrx0Z/?utm_source=ig_web_copy_link \nhttps://www.instagram.com/reel/C3iX2cGL3ZU/?utm_source=ig_web_copy_link
URL:https://wellnesscoachcornwall.co.uk/event/2416/
CATEGORIES:fitness and wellness retreats,Fitness holiday retreats,fitness holidays Costa rica,Outdoor Fitness and Soul Running,wellness retreats,wellness retreats Costa rica
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2024/02/Big-Marlin.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T130000
DTEND;TZID=UTC:20250218T090000
DTSTAMP:20260415T024927
CREATED:20240224T014044Z
LAST-MODIFIED:20250222T131950Z
UID:2305-1739365200-1739869200@wellnesscoachcornwall.co.uk
SUMMARY:Costa Rica pura vida beachside escape 2025
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED. \nJoin me for a Costa Rican beach retreat in the coastal town of Samara\, Feb 12th – 18th 2025. \nSamara and its 4km long beach offers the perfect atmosphere to relax and recentre. You will be staying in a beachside property in a quieter part 2km outside of town\, overlooking the beach and the Chora Island with its white sands and coral waters. \n*please note we will not be using transport other than foot or bike to get into town 2km away\, this will all happen via the beach. This is Pura Vida\, this is pure life\, simple life. \n”I can’t remember the last time I felt this relaxed\, even though I am moving my body more than I usually do\, my mind feels so relaxed” quote from this years client. \n  \n \n  \nThe accommodation is a 4 bedroom house\, a stone throw from the beach\, with views a plenty. There is a large outdoor area suitable for body movement sessions\, deep stretching and meditation. During our 6 night stay here we will take part in a variety of activities\, including: sunrise beach runs and body weight workouts\, morning deep stretch routines\, optional beach bike rides and plenty of walking. There is a variety of optional extras\, kayaking\, wildlife tours\, deep tissue massage at the house\, bike hire and yoga classes in town\, all to be discussed when booking. \nI will be preparing a HUGE breakfast and evening meal daily\, using the local\, fresh produce\, which we will enjoy from the comfort of the private accommodation. This is a 4 bedroom property\, and my aim is to make this an exclusive retreat\, so it’s only single occupancy unless couples book\, I believe that having the privacy and luxury of your own space is so important in this experience\, so this means numbers will be limited. \n  \n \n  \nPlease note\, the house does not have air-conditioning\, each bedroom has ceiling fans and large windows that open with mosquito nets\, so windows can be open day and night to allow the breeze to circulate. The house is a large but humble property\, without mod cons of TV and gadgets\, allowing you to engage in the views\, the beach and the mindfulness that disconnection with all these things can offer. Please see photos and ask for more if needed. \nThe house has WIFI and will be cleaned every two days by the housekeeper Roxanne. \n  \n \n  \nWe will spend this time getting to know the local area\, and the local daily sellers. Optional daily morning walks or bike rides into Samara town to pick up some fresh coconuts\, hoping to bump into the empanada man on the beach and buying fresh fruit smoothies before the 2km walk back. On a Saturday we will walk into town to visit the local organic market sampling local prepared food\, fruits and veggies\, local crafts\, clothes and much more. \n  \n \n  \nThis escape is a detoxification of the mind focusing on movement for wellness. Disconnection from daily stresses and pressure while re connecting with yourself and nature. Allowing the week to be simply Pura Vida\, PURE LIFE\, SIMPLE LIFE. \nIt’s amazing how each time I visit this magical place I simplify my life even more\, spending more time mindfully and less time wanting. \n  \n \n  \nWHAT’S INCLUDED  \n● 6 Days of training and support from myself. \n● 6 nights single occupancy accommodation in a large house situated 2km along Samara beach. \n● a LARGE plant based breakfast and evening dinner daily – Day 1 lunch and dinner on arrival\, Day 7 breakfast before departure. \n*please note\, there will be an abundance of fresh fruit to snack on during the day\, but lunches are not included\, so food brought from town for individual use can be stored in fridge\, freezer and kitchen. \n  \nEXTRA PACKAGE  \n● Guest house and airport shuttle in San José 11th Feb on arrival * price in $ per night to be confirmed at la Riviera Hotel \n● Transportation services between destinations San José- Samara\, 12th Feb * price in $ to be confirmed with CR Travel and Tours \n  \nAdditional costs paid by the CLIENT include: \n● Travel costs (flights and taxi to meeting point if coming earlier than meeting time and date). **recommended travel agent ‘Dip your toes travel’ contact Helen Rogers Dipyourtoestravel@gmail.com \n● Personal clothing\, gear and equipment \n● Personal Medical and Trip Cancellation Travel Insurance \n● Any expense of personal nature (souvenirs\, alcohol etc.) \n● Any additional food required\, ie lunches in town\, snacks\, drinks etc. \n● Tips (guides\, porters\, cooks) \n● Accommodations pre/ post trip \nItinerary to follow on request. this escape will be designed with your best interests. There will be optional extras\, and support on further bookings either side of this escape\, if your stay is planned for longer. \n  \nOptional extras \n● Kayak and snorkel trip to Chora Island \n● Kayak hire per hour \n● Guided nature hike in local private nature reserve \n● Bike hire daily \n● Deep tissue massage at the beach house \n● daily yoga classes in Samara town \nI would advise using this escape as an introduction to your Costa Rican journey if you plan on staying longer than the escape itself. \nhttps://www.instagram.com/reel/C3iRPcVLOK9/?utm_source=ig_web_copy_link \nhttps://www.instagram.com/reel/C3iTIcBrX0i/?utm_source=ig_web_copy_link \nhttps://www.instagram.com/reel/C3iVVcJrx0Z/?utm_source=ig_web_copy_link \nhttps://www.instagram.com/reel/C3iX2cGL3ZU/?utm_source=ig_web_copy_link
URL:https://wellnesscoachcornwall.co.uk/event/costa-rica-pura-vida-beachside-escape-2025/
LOCATION:Samara Costa Rica
CATEGORIES:fitness and wellness retreats,Fitness holiday retreats,fitness holidays Costa rica,Outdoor Fitness and Soul Running,wellness retreats,wellness retreats Costa rica
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2024/02/Big-Marlin-2.jpg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240213T080000
DTEND;TZID=Europe/London:20240219T170000
DTSTAMP:20260415T024927
CREATED:20230320T215113Z
LAST-MODIFIED:20240223T220029Z
UID:1721-1707811200-1708362000@wellnesscoachcornwall.co.uk
SUMMARY:pura vida Costa Rica beach escape
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED \nJoin me for a Costa Rican beach retreat in the coastal town of Samara\, Feb 13th – 19th 2024. \nSamara and its 4km long beach offers the perfect atmosphere to relax and recentre. You will be staying in a beachside property in a quieter part 2km outside of town\, overlooking the beach and the Chora Island with its white sands and coral waters. \n  \n \n  \nThe accommodation outdoor area and beach is suitable for body movement sessions\, deep stretching and meditation. During our 6 night stay here we will take part in a variety of activities\, including: beach bike rides\, jungle hikes to secluded bays\, daily sunrise workouts\, and the optional extras of horse riding\, kayaking and wildlife tours\, all to be discussed when booking. \nI will be preparing a HUGE brunch and evening meal daily\, using the local\, fresh produce\, which we will enjoy from the comfort of the private accommodation. This is a 4 bedroom property\, and my aim is to make this an exclusive retreat\, so it’s only single occupancy unless couples book\, I believe that having the privacy and luxury of your own space is so important in this experience\, so this means numbers will be limited. \n  \n \n  \nWe will spend this time getting to know the local area\, and the local daily sellers. Daily mid morning walks into Samara town to pick up some fresh coconuts\, hoping to bump into the empanada man on the beach and buying fresh fruit smoothies before the 2km walk back. \n  \n \n  \nThis escape is a detoxification of the mind focusing on movement for wellness. Disconnection from daily stresses and pressure while re connecting with yourself and nature. \n  \n \n  \nWHAT’S INCLUDED \n● 6 Days of training and support from myself. \n● 6 nights single occupancy accommodation in a large house situated 2km along Samara beach. \n● a LARGE brunch and evening dinner daily – Day 1 dinner on arrival\, Day 7 breakfast before departure. \n● Transportation services between destinations San José- Samara- Samara- San José \n  \nAdditional costs paid by the CLIENT include: \n● Travel costs (flights and taxi to meeting point if coming earlier than meeting time and date) \n● Personal clothing\, gear and equipment \n● Personal Medical and Trip Cancellation Travel Insurance \n● Any expense of personal nature (souvenirs\, alcohol etc.) \n● Tips (guides\, porters\, cooks) \n● Accommodations pre/ post trip \n  \nItinerary to follow on request. this escape will be designed with your best interests. There will be optional extras\, and support on further bookings either side of this escape\, if your stay is planned for longer. \n  \n \nOptional extras \n● Kayak and snorkle trip to Chora Island\, $50 pp \n● Guided nature hike in local private nature reserve\, $40 pp \nI would advise using this escape as an introduction to your Costa Rican journey if you plan on staying longer than the escape itself. \n 
URL:https://wellnesscoachcornwall.co.uk/event/pura-vida-costa-rica-beach-escape/
CATEGORIES:fitness and wellness retreats,Fitness holiday retreats,Outdoor Fitness and Soul Running,wellness retreats
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2023/02/jumping-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220701
DTEND;VALUE=DATE:20220709
DTSTAMP:20260415T024927
CREATED:20200123T231956Z
LAST-MODIFIED:20200123T231956Z
UID:725-1656633600-1657324799@wellnesscoachcornwall.co.uk
SUMMARY:soul running skyros greece
DESCRIPTION:POSTPONED UNTIL FURTHER NOTICE \nI have the pleasure of being selected as one of the facilitators at Atsitsa Bay\, Skyros\, Greece July 2020. \n  \n \n  \n \nAtsitsa Bay is a holistic holiday centre set in a stunning\, natural location\, right on the bay and surrounded by pine forest. \n\nWith a wide range of courses and activities and an outstanding team of facilitators\, it’s the perfect place to be inspired and try something new. \nI will be running a course introducing soul running\, a journey on foot.\nSoul running is movement in the moment\, taking ourselves on a journey on foot to discover new places\, both in a physical and mental sense.\n\nSoul running is running as recovery – recovery from any external stresses\, to help relieve us from our busy internal dialogue and at a pace that feels comfortable and natural.\n\nWe will with no care of time\, pace or position\, running to savour every step while using each one of our senses to enrich every last moment on the trails.\n\n\n\nI will be one of 8 facilitators that are offering variety of inspiring courses during the week 12th July-19th July.\n\n\n\n\n\n\n‘Tracy Waite is a personal trainer specialising in movement for wellness and is introducing ‘soul running – a journey on foot’ to Skyros holidays. She is a soul runner spending time running and walking in many beautiful locations in the world discovering new places connections and experiences along the way. \nTracy works with people of all abilities\, listening and paying attention to previous experiences\, injuries and fears and focusing on discovering and developing the joy of what our bodies can do\, rather than fretting over what they can’t. \nTracy’s work is deeply rooted in connection to nature and the environment. Join Tracy and explore the wonderful forests\, bays and hills around the island\, experiencing the sense of presence and achievement when discovering a landscape on foot.’ \n“I have known my whole life that I couldn’t run and hate running; since working with Tracy it has become one of my greatest joys. I’ll never be the fastest runner\, but getting to know the landscape I live in and the body I inhabit is one of the most exciting and satisfying things I have ever done”  Carolyn Campbell \n  \n\n \n\nTypical day looks like this…. \n\n\n\n\nGuide Itinerary\n  \n07.15: Early morning courses\n08.30: Breakfast\n09.00: Demos (news of the day)\n10.30: Oekos (family groups)\n11.15: Mid-morning courses\n13.30: Lunch\n15.00: Siesta/beach time\n17.00: Afternoon courses\n20.00: Dinner & evening activities \n\n\n  \n\nto enquire or book please see link below \nhttps://www.skyros.com/about/facilitators/tracy-waite/?course=8004 \n 
URL:https://wellnesscoachcornwall.co.uk/event/soul-running-in-skyros-greece/
CATEGORIES:fitness and wellness retreats,Fitness holiday retreats,Outdoor Fitness and Soul Running,wellness retreats
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/05/Tracy-Waite-March-2019-WEB-0317-LO-1.jpg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220325T180000
DTEND;TZID=Europe/London:20220328T180000
DTSTAMP:20260415T024927
CREATED:20220216T015216Z
LAST-MODIFIED:20220216T015216Z
UID:1730-1648231200-1648490400@wellnesscoachcornwall.co.uk
SUMMARY:Polperro wellness escape
DESCRIPTION:FULLY BOOKED\, PLS ASK FOR FUTURE DATES \nStaying in a 5 bedroom house in the coastal village of Polperro\, Cornwall. \nA long weekend filled with outdoor fitness and wellness. Morning outdoor training and aqua fitness sessions in the indoor pool provided with the accomodation\, followed by a huge healthy brunch. Afternoon soul trail running/hiking to explore the local area on foot. Evening meal full of fresh vegetables and friendly conversation. \nThis weekend is an escape from the busyness of day to day life. It’s remote location ensures to clear the head of clutter and entices you to spend as much time outside as possible. \n£395 per person
URL:https://wellnesscoachcornwall.co.uk/event/polperro-wellness-escape-2/
CATEGORIES:fitness and wellness retreats,Fitness holiday retreats,Outdoor Fitness and Soul Running,wellness retreats
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/05/Tracy-Waite-March-2019-WEB-0074-LO-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220201T000000
DTEND;TZID=Europe/London:20220207T235900
DTSTAMP:20260415T024927
CREATED:20190506T170720Z
LAST-MODIFIED:20240223T215843Z
UID:1727-1643673600-1644278340@wellnesscoachcornwall.co.uk
SUMMARY:costa rica mountain escape
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED \nJoin me for a Costa Rican mountain retreat on the slopes of Cerro Chirripo. \nChakra Eco retreat center offers the perfect atmosphere to relax and recenter. Consisting of rustic mountain platforms suitable for body movement sessions\, deep stretching and meditation. During our 5 day stay here we will take part in a variety of activities\, including: mountain trails\, waterfall tours\, tree climbing\, and rappelling. \nWe will spend the final 2 days in the small beach location of Dominical. Here we will hike to the famous Nauyaca Waterfalls\, spend time on the beach\, visiting the local street markets and eating in the fantastic local restaurants amongst the town. \nThis escape is a detoxification of the mind focusing on movement for wellness. Disconnection from daily stresses and pressure while re connecting with yourself and nature. \n \nDAY 1 – ARRIVE AT CHAKRA \nDrive from San José to San Jerónimo\nCoffee tour & snacks\nHike to Chakra\nLunch\nGet settled and deep stretch on the outside decking overlooking the mountains\nDinner \n \nDAY 2 – SAN MIGUEL WATERFALLS \nBreakfast\nRun/Hike to waterfalls\nLunch\nFree afternoon\nOutdoor fitness session\nDinner \n \nDAY 3 – CHAKRA ADVENTURE \nBreakfast\nTree climb and rappels\nLunch\nFree afternoon\nOutdoor Fitness Session\nDinner \n \nDAY 4 – CHOOSE YOUR SUMMIT \nBreakfast\nRun/Hike\nLunch\nFree afternoon\nOutdoor fitness session\nDinner \n \nDAY 5 – FROM MOUNTAIN TO BEACH \nBreakfast\nHike to San Jerónimo\nCommunity project\nDrive to Dominical\nLunch\nFree afternoon\nDeep stretch on the beach at sunset\nDinner \n \nDAY 6 – NAUYACA WATERFALLS \nBreakfast\nDrive to Nauyaca waterfalls\nHike to the waterfalls\nLunch\nFree afternoon\nDeep stretch on the beach at sunset\nDinner \n \nDAY 7 – GOOD BYES \nBreakfast\nTransfer to San José \nWHAT’S INCLUDED \n● 7 Days of training and support from myself plus 2 guides days 1-5. 1 guide days 5-7 \n● 4 nights shared accommodations at Chakra Private Retreat Center. \n● 2 nights shared accommodations at Diuwak Hotel\, Dominical. \n● All Meals – Day 1 lunch to Day 7 breakfast \n● All equipment for excursions and entrance fees as outlined in the itinerary. \n● Transportation services between destinations San José- San Jerónimo- Dominical- San José  (flights should be scheduled after 5pm) \nAdditional costs paid by the CLIENT include: \n● Travel costs to and from the Rendezvous Point \n● First night accommodation in San José \n● Personal clothing\, gear and equipment \n● Personal Medical and Trip Cancellation Travel Insurance \n● Any expense of personal nature (souvenirs\, alcohol etc.) \n● Tips (guides\, porters\, cooks) \n● Any items that have not been mentioned in the “Costs Included” in the published itinerary. \n● Accommodations pre/ post trip
URL:https://wellnesscoachcornwall.co.uk/event/costa-rica-mountain-escape-4/
CATEGORIES:Fitness holiday retreats,Outdoor Fitness and Soul Running
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/05/Chakra-Retreat4-1.jpg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200613T100000
DTEND;TZID=Europe/London:20200614T143000
DTSTAMP:20260415T024927
CREATED:20191116T103234Z
LAST-MODIFIED:20191116T103234Z
UID:1742-1592042400-1592145000@wellnesscoachcornwall.co.uk
SUMMARY:beachside escape weekend hayle
DESCRIPTION:POSTPONED UNTIL FURTHER NOTICE \nA weekend of fitness and wellness by the sea. Focusing on your body and mind\, some time for you.\nLocated in stunning St Ives Bay. Outdoor training\, soul running/hiking along our beautiful coastline and sampling some local healthy eats.\n2 days training 10am start – 2.30pm finish daily including beverages\, snacks and lunches £160pp \nThis weekend is an escape from the busyness of day to day life. It’s remote location ensures to clear the head of clutter and entices you to spend as much time outside as possible. \nAccommodation available at Beachside Holiday park Hayle. \nSingle occupancy or shared rooms both available. \nPrices for accommodation to be confirmed when booking depending on room preference. \nCamping from £20per night\,  Accommodation from £97 per night based on units that sleeps up to 3 people. \nPrices and accommodation options found via link  https://www.beachside.co.uk/self-catering-holiday-accommodation-in-st-ives-bay-cornwall/ \n 
URL:https://wellnesscoachcornwall.co.uk/event/beachside-escape-weekend-hayle-4/
CATEGORIES:fitness and wellness retreats,Fitness holiday retreats,Outdoor Fitness and Soul Running,wellness retreats
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/11/website-image-me-1.jpeg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200423
DTEND;VALUE=DATE:20200427
DTSTAMP:20260415T024927
CREATED:20191116T113453Z
LAST-MODIFIED:20191116T113453Z
UID:1744-1587600000-1587945599@wellnesscoachcornwall.co.uk
SUMMARY:waite escape in the spanish mountains
DESCRIPTION:THIS ESCAPE IS NOW FULLY BOOKED \n4 day 3 night escape amongst the Spanish hills located in the sleepy quiet village of Espinosa de los Monteros. \nStaying 3 nights in a house in a typical Spanish village surrounded by forest and hills\, this quiet secluded location offers space to train\, run\, hike and explore this untouched undeveloped part of old Spain. \n \nESCAPE ITINERARY \nDAY 1 – ARRIVE IN SPAIN \nThursday 23rd April 2020 \nArrival at Bilbao  \nTransfer to accommodation   \n  \nLate lunch\, check into rooms\, discuss itinerary for weekend. \n \nOptional afternoon gentle run via green route around the town and through the forest? Joining blue route into Espinosa for a drink before heading back. \nDinner and discuss routes and escape itinerary  \n  \nDAY 2 – NATURAL WINDOW   \nPre breakfast outdoor fitness session  \nBreakfast  \nTransport to start of run \n \n2.5 hours approx run/hike to natural window \n \nOptional Cave visit   \nTransfer back to the village for late lunch  \nAfternoon to yourselves or an optional run along the river bed through the woods. \nEve dinner \nOptional night run to the forest. This gives us an opportunity to run under a blanket of stars creeping through the trees\, listening to the tawny owl calls as they serenade the bats on their night dance. \n  \nDAY 3 – WATERFALL  \nBreakfast  \nLeave for waterfall run/hike \n \nRun to waterfall approx 10km \n \nRun/hike to take approx 2.5-3hours (this is to give people time to relax at the waterfall and take their time  \nStop at waterfall for snack and photos \nReturn to bar for optional beverages \nLate lunch back at the house. \nAfternoon to yourselves or optional run in the local area. \nEarly eve outdoor fitness session focusing on mobility and deep stretching under the trees. \nDinner \n  \nDAY 4 – DEPARTURE DAY \nBreakfast  \nOutdoor fitness session and short run/hike 5.3km to monument combined with an option for longer run 7km \n \nLunch midday   \nDepart for Bilbao airport  \n  \nSpanish hills escape price 614.19 Euros (inc tax) approx £526 per person. \nWHAT’S INCLUDED\n\n● 4 Days of training and support from myself plus 2 additional guides. \n● 3 nights shared accommodation. \n● All Meals – Day 1 lunch to Day 4 lunch \n● All equipment for excursions and entrance fees as outlined in the itinerary. \n● 2 transportation services between destinations as follows: \n\n1 transport for up to 6pax Bilbao airport- Espinosa de los Monteros\n1 transport for up to 6pax Espinosa de los Monteros- Bilbao airport\n\nAdditional costs paid by the CLIENT include: \n● Travel costs to and from Airports \n● Flight to Bilbao \n● Personal clothing\, gear and equipment \n● Personal Medical and Trip Cancellation Travel Insurance \n● Any expense of personal nature (souvenirs\, alcohol etc.) \n● Any items that have not been mentioned in the “Costs Included” in the published itinerary. \n● Accommodations pre/ post trip if necessary
URL:https://wellnesscoachcornwall.co.uk/event/waite-escape-spanish-mountains-4/
CATEGORIES:fitness and wellness retreats,Fitness holiday retreats,Fitness holidays Spain,Outdoor Fitness and Soul Running,wellness retreats
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/11/website-trees-1.jpeg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191130T130000
DTEND;TZID=Europe/London:20191130T153000
DTSTAMP:20260415T024927
CREATED:20191116T082009Z
LAST-MODIFIED:20191116T082009Z
UID:1741-1575118800-1575127800@wellnesscoachcornwall.co.uk
SUMMARY:escape presentation day @ Twigs and Greens BASK
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED \nJoin me for a waite escape presentation day. I will be hosting an afternoon in Twigs and Greens BASK’s beautiful studio in Old Foundry Chapel Hayle where I will be showing some short slides\, videos and information for my upcoming multi day and day escapes. \nI have been working closely with an eco tourism company ‘Raspano Ecoturismo’ based in Espinosa de los Monteros Spain the past year to deliver a mountain escape of outdoor fitness and trail running/hiking combined with healthy local food freshly prepared by the resident chefs. I will be talking through the itinerary for this 4 day 3 night escape  including local maps and run/hike profiles offering a transparent honest delivery pre retreat. \nThere will also be information about my future day escapes working with ESKINZO Hayle combining outdoor fitness\, SUP and healthy fuel set on the perfect location of North Quay Hayle\, a weekend escape held at Beachside Holiday Park Hayle with accommodation available on site and the multi day Costa Rica Mountain retreat scheduled for Jan/Feb 2021. \nExciting new collaborations also in the pipe line so please watch this space for more wellness through movement escapes. \nPlease come and join me and share a cup of green tea while we chat all things escapes x \n 
URL:https://wellnesscoachcornwall.co.uk/event/escape-presentation-day-twigs-and-greens-bask-4/
CATEGORIES:fitness and wellness retreats,Fitness holiday retreats,Outdoor Fitness and Soul Running,wellness retreats
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/11/website-beach-5-1.jpeg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191126T100000
DTEND;TZID=Europe/London:20191126T143000
DTSTAMP:20260415T024927
CREATED:20191022T135521Z
LAST-MODIFIED:20191022T135521Z
UID:1714-1574762400-1574778600@wellnesscoachcornwall.co.uk
SUMMARY:day escape hayle
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED \nStart at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging. \nAt 11am We will head to the ‘waite room’ pop up at ESKINZO North Quay for a warm beverage and small bite of energy homemade by myself using ingredients bought from local suppliers. \nOnce fueled with our healthy delight\, we will head out to run the local coastal trails. The trails combine beach\, coast path\, dunes and cliff tops. \nOnce finished on the trail we will head to Twigs and Greens BASK where the ‘waite room’ will pop up again for some deep stretch and relaxation before enjoying a freshly prepared lunch made lovingly with local supplies which we will eat picnic style while reflecting on our day and enjoying every last remaining minute of this experience.
URL:https://wellnesscoachcornwall.co.uk/event/655-3/
CATEGORIES:Fitness holiday retreats,Outdoor Fitness and Soul Running
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/05/Tracy-Waite-March-2019-WEB-0176-LO-1.jpg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191011
DTEND;VALUE=DATE:20191014
DTSTAMP:20260415T024927
CREATED:20190506T171820Z
LAST-MODIFIED:20190506T171820Z
UID:1732-1570752000-1571011199@wellnesscoachcornwall.co.uk
SUMMARY:kingsbridge escape
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED \nStaying in a 5 bedroom house on the coast path in East Prawle. \nTwo days of outdoor fitness sessions in the morning\, followed by a huge healthy brunch. Afternoon soul trail running/hiking to explore the local area on foot. Evening meal full of fresh vegetables and friendly conversation. \nThis weekend is an escape from the busyness of day to day life. It’s remote location ensures to clear the head of clutter and entices you to spend as much time outside as possible. \nSingle occupancy or shared rooms both available. \nPrices to be confirmed when booking depending on room preference.
URL:https://wellnesscoachcornwall.co.uk/event/kingsbridge-escape-4/
CATEGORIES:Fitness holiday retreats,Outdoor Fitness and Soul Running
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/05/Tracy-Waite-March-2019-WEB-0303-LO-1.jpg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190815T100000
DTEND;TZID=Europe/London:20190815T143000
DTSTAMP:20260415T024927
CREATED:20190712T160554Z
LAST-MODIFIED:20190712T160554Z
UID:1712-1565863200-1565879400@wellnesscoachcornwall.co.uk
SUMMARY:day escape hayle
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED \nStart at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging. \nAt 11am We will head to one of the local cafes for a beverage and small bite of energy supplied by one of the fantastic food suppliers here. \n11.30am once fuelled with our healthy delight\, we will head back out to run the local coastal trails. The trails combine beach\, coast path\, dunes and cliff tops. The trail run will take approx 2 hours. \nAt 1.30pm we will sample lunch from another local supplier which we will eat picnic style continuing to enjoy the outdoors for every last remaining minute of this experience.
URL:https://wellnesscoachcornwall.co.uk/event/day-escape-hayle-august-2019-3/
CATEGORIES:Fitness holiday retreats,Outdoor Fitness and Soul Running
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/07/website-image-escape-1-1.jpeg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190709T100000
DTEND;TZID=Europe/London:20190709T143000
DTSTAMP:20260415T024927
CREATED:20190506T165540Z
LAST-MODIFIED:20190506T165540Z
UID:1706-1562666400-1562682600@wellnesscoachcornwall.co.uk
SUMMARY:day escape hayle
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED \nStart at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging. \nAt 11am We will head to one of the local cafes for a beverage and small bite of energy supplied by one of the fantastic food suppliers here. \n11.30am once fuelled with our healthy delight\, we will head back out to walk the local coastal trails. The trails combine beach\, coast path\, dunes and cliff tops. The trail walk will take 2 hours. \nAt 1.30pm we will sample lunch from another local supplier which we will eat picnic style continuing to enjoy the outdoors for every last remaining minute of this experience.
URL:https://wellnesscoachcornwall.co.uk/event/day-escape-hayle-2-3/
CATEGORIES:Fitness holiday retreats,Outdoor Fitness and Soul Running
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/05/Tracy-Waite-March-2019-WEB-0185-LO-1.jpg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190520T100000
DTEND;TZID=Europe/London:20190520T143000
DTSTAMP:20260415T024927
CREATED:20190503T145613Z
LAST-MODIFIED:20190503T145613Z
UID:1718-1558346400-1558362600@wellnesscoachcornwall.co.uk
SUMMARY:day escape hayle
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED
URL:https://wellnesscoachcornwall.co.uk/event/day-escape-hayle-5/
CATEGORIES:Fitness holiday retreats,Outdoor Fitness and Soul Running
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/05/Tracy-Waite-March-2019-WEB-0162-LO-1.jpg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
END:VCALENDAR