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X-WR-CALNAME:Tracy Waite Wellness Coach
X-ORIGINAL-URL:https://wellnesscoachcornwall.co.uk
X-WR-CALDESC:Events for Tracy Waite Wellness Coach
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DTSTART;TZID=UTC:20230818T110000
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UID:2210-1692356400-1692363600@wellnesscoachcornwall.co.uk
SUMMARY:move\, sauna\, dip
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED \nCarve out some time to break through the barriers to living your best life. \nI am super excited to offer another training session from St Anthonys gardens alongside Rising Embers sauna to offer two hours of movement for mind\, body and soul. \nBuild core strength and endurance for both your physical and mental health an hour work out in the beautiful garden settings\, then sauna and swim \nBeginners welcome  \nbuilding solid foundations for health and vitality. \nLimited spaces available\, book via link  https://www.eventbrite.co.uk/e/move-sauna-dip-tickets-688837660987?aff=oddtdtcreator \nFriday 18th Aug 11-1pm
URL:https://wellnesscoachcornwall.co.uk/event/move-sauna-dip/
LOCATION:Rising Embers Sauna\, St Anthonys Gardens\, Penzance\, Cornwall\, TR18 4HH\, United Kingdom
CATEGORIES:fitness and wellness retreats,Outdoor Fitness and Soul Running,wellness retreats
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2023/06/move-sauna-dip.jpg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
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DTSTART;TZID=Europe/London:20220310T180000
DTEND;TZID=Europe/London:20220407T190000
DTSTAMP:20260528T123418
CREATED:20211109T170249Z
LAST-MODIFIED:20211109T170249Z
UID:1069-1646935200-1649358000@wellnesscoachcornwall.co.uk
SUMMARY:PAC 4 MEN
DESCRIPTION:Outdoor training sessions using body weight\, slam balls\, battle ropes. Regular exercise can have a profoundly positive impact on our mental health. It can help relieve stress\, improve memory\, help aid better sleep and boosts your overall mood. Focusing on physical training as a potential tool and coping strategy\, to help improve both physical and mental health. Bringing people together who are on a similar journey\, to connect and work alongside each other\, while being given permission to spend an hour on their physical and emotional wellbeing. Using body weight exercises\, the participants can build a good strong relationship with their bodies as a tool to support their emotional health. A good run or workout after a tough day can help quieten the internal dialogue and reduce feelings of despair\, which in turn can make us more productive to use exercise as a coping strategy in times of increased stress. Using weighted equipment such as slam balls and battle ropes allow participants to release emotions in a controlled\, liberating way as an alternative or alongside talking therapies. Men tend to find ‘opening up’ through talking harder\, and often a physical training approach can have a similar feeling of release. These sessions will offer a safe space to explore ’emotional release and connection through physical activity’. \nThis is a socially prescribed project. So\, attendees to speak to their link worker at the GP surgeries\, speak to their local support groups\, Volunteer Cornwall Community Makers or to contact me for more information. 
URL:https://wellnesscoachcornwall.co.uk/event/1069/
CATEGORIES:the waite room
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2022/02/Male-Group-Flyer-v003-1.jpg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
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