Tracy Waite Wellness Coach

Isles of Scilly fitness, hiking and sauna escape.
2025-10-24 09:00 - 2025-10-27 16:30 UTC | Mincarlo St Marys Isles of Scilly
Join me for a Isles of Scilly fitness, hiking and sauna retreat on St Marys, Friday 24th – Monday 27th Oct 2025.
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We will be staying in Mincarlo, a beautiful B&B accommodation with sea views, comfortable rooms in a peaceful location overlooking Town Beach and St Mary’s harbour.

The accommodation has a front terrace garden for guests with private steps down to the beach, a stone throw from the beach, with views a plenty! There is a wood fired sauna nestled in the garden surrounded by nature and restorative views. There is a terrace above, to grab those moments in between sauna sessions or a quick nip down the steps to plunge into the sea.

There is a large indoor area suitable for body movement sessions, deep stretching and meditation if the weather or tide means we cannot train on the beach.

During our 3 night stay here we will take part in a variety of activities, including: sunrise beach training sessions including resistance band and body weight workouts, these will be programmed and adapted to all abilities.

A typical day looks like this…
sunrise strength training session
deep stretch session
sea swim
large breakfast post training
2-3 hour coastal hike taking our time to soak up the views.

free time to do as you please, restoration time.
strength training session
deep stretch session
sea swim and sauna
Friday dinner out at a local eatery and a large plant based dinner Saturday and Sunday evening prepared by myself.

You are free to do as much or as little as you want, this is an escape to truly restore and rebuild

.

This is a large property but as with all my escapes, my aim is to make this an exclusive retreat, so it’s only single occupancy unless couples book, I believe that having the privacy and luxury of your own space is so important in this experience, so this means numbers will be limited. There are room options, which means that the price depends on the room choice/availability.

Rooms – All are sea view rooms. All rooms are priced for single occupancy, if you would like to share a double/twin, please message me to enquire price.

🛏First floor, bay window double/twin (one of each – the twin can be made up as superking) £795pp TWIN SOLD OUT
🛏First floor single (x2 available) £590pp LAST ROOM AVAILABLE
🛏2nd floor double/twin (one of each – the twin can be made up as superking) £745pp
🛏2nd floor single (x1 available) £550pp SOLD OUT

Prices include details below.

This escape is a detoxification of the mind focusing on movement for wellness. Disconnection from daily stresses and pressure while re connecting with yourself and nature. Allowing this weekend to be simple and mindful.

It’s amazing how each time I visit this magical place I see paradise! Those of us that are lucky enough to live in Cornwall already know this feeling, but the Scillys offer something a bit special!

WHAT’S INCLUDED
● 3 Days of training and support from myself. I offer varied and adaptive programming of the exercise sessions suitable for your individual needs. A typical training day consists of….sunrise workout and deep stretch, sea swim. Post breakfast coastal walk to explore this incredible local area before the daily scheduled ‘free time’. Another late afternoon strength and deep stretch session, finishing off with a daily foot care routine, ensuring that your feet are happy throughout your stay.
● 3 nights single occupancy accommodation in a large house situated on the waters edge.
● 1 hour sauna sessions all 3 evenings.
● a delicious and plentiful breakfast and evening dinner Saturday and Sunday. The food I prepare will be locally sourced, I will provide personal catering for your individual dietary requirements and needs. I pride myself on offering that personal chef feel, making sure you leave feeling satisfied and excited to try new things going forward.
*please note, lunches are not included, Friday evening dinner is not included. We will be eating out on Friday at one of the local eateries!

Additional costs paid by the CLIENT include:
● Travel costs (I advise looking at Scilly Travel) I will be sailing on the Scillonian, which will depart PZ Friday 9.15am arriving 12 midday. Departing Monday 14.00 arriving in PZ 16.15.
● Personal clothing, gear and equipment
● Personal Medical and Trip Cancellation Travel Insurance
● Any expense of personal nature (souvenirs, alcohol etc.)
● Any additional food required, ie lunches, Friday evening dinner, snacks, drinks etc.
● Accommodations pre/ post trip if necessary.
Itinerary to follow on request. this escape will be designed with your best interests. There will be optional extras, and support on further bookings either side of this escape, if your stay is planned for longer.

Costa Rica pura vida beachside escape 2025
2025-02-12 13:00 - 2025-02-18 09:00 UTC | Samara Costa Rica
THIS ESCAPE HAS NOW EXPIRED.
Join me for a Costa Rican beach retreat in the coastal town of Samara, Feb 12th – 18th 2025.
Samara and its 4km long beach offers the perfect atmosphere to relax and recentre. You will be staying in a beachside property in a quieter part 2km outside of town, overlooking the beach and the Chora Island with its white sands and coral waters.
*please note we will not be using transport other than foot or bike to get into town 2km away, this will all happen via the beach. This is Pura Vida, this is pure life, simple life.
”I can’t remember the last time I felt this relaxed, even though I am moving my body more than I usually do, my mind feels so relaxed” quote from this years client.

The accommodation is a 4 bedroom house, a stone throw from the beach, with views a plenty. There is a large outdoor area suitable for body movement sessions, deep stretching and meditation. During our 6 night stay here we will take part in a variety of activities, including: sunrise beach runs and body weight workouts, morning deep stretch routines, optional beach bike rides and plenty of walking. There is a variety of optional extras, kayaking, wildlife tours, deep tissue massage at the house, bike hire and yoga classes in town, all to be discussed when booking.
I will be preparing a HUGE breakfast and evening meal daily, using the local, fresh produce, which we will enjoy from the comfort of the private accommodation. This is a 4 bedroom property, and my aim is to make this an exclusive retreat, so it’s only single occupancy unless couples book, I believe that having the privacy and luxury of your own space is so important in this experience, so this means numbers will be limited.

Please note, the house does not have air-conditioning, each bedroom has ceiling fans and large windows that open with mosquito nets, so windows can be open day and night to allow the breeze to circulate. The house is a large but humble property, without mod cons of TV and gadgets, allowing you to engage in the views, the beach and the mindfulness that disconnection with all these things can offer. Please see photos and ask for more if needed.
The house has WIFI and will be cleaned every two days by the housekeeper Roxanne.

We will spend this time getting to know the local area, and the local daily sellers. Optional daily morning walks or bike rides into Samara town to pick up some fresh coconuts, hoping to bump into the empanada man on the beach and buying fresh fruit smoothies before the 2km walk back. On a Saturday we will walk into town to visit the local organic market sampling local prepared food, fruits and veggies, local crafts, clothes and much more.

This escape is a detoxification of the mind focusing on movement for wellness. Disconnection from daily stresses and pressure while re connecting with yourself and nature. Allowing the week to be simply Pura Vida, PURE LIFE, SIMPLE LIFE.
It’s amazing how each time I visit this magical place I simplify my life even more, spending more time mindfully and less time wanting.

WHAT’S INCLUDED
● 6 Days of training and support from myself.
● 6 nights single occupancy accommodation in a large house situated 2km along Samara beach.
● a LARGE plant based breakfast and evening dinner daily – Day 1 lunch and dinner on arrival, Day 7 breakfast before departure.
*please note, there will be an abundance of fresh fruit to snack on during the day, but lunches are not included, so food brought from town for individual use can be stored in fridge, freezer and kitchen.

EXTRA PACKAGE
● Guest house and airport shuttle in San José 11th Feb on arrival * price in $ per night to be confirmed at la Riviera Hotel
● Transportation services between destinations San José- Samara, 12th Feb * price in $ to be confirmed with CR Travel and Tours

Additional costs paid by the CLIENT include:
● Travel costs (flights and taxi to meeting point if coming earlier than meeting time and date). **recommended travel agent ‘Dip your toes travel’ contact Helen Rogers Dipyourtoestravel@gmail.com
● Personal clothing, gear and equipment
● Personal Medical and Trip Cancellation Travel Insurance
● Any expense of personal nature (souvenirs, alcohol etc.)
● Any additional food required, ie lunches in town, snacks, drinks etc.
● Tips (guides, porters, cooks)
● Accommodations pre/ post trip
Itinerary to follow on request. this escape will be designed with your best interests. There will be optional extras, and support on further bookings either side of this escape, if your stay is planned for longer.

Optional extras
● Kayak and snorkel trip to Chora Island
● Kayak hire per hour
● Guided nature hike in local private nature reserve
● Bike hire daily
● Deep tissue massage at the beach house
● daily yoga classes in Samara town
I would advise using this escape as an introduction to your Costa Rican journey if you plan on staying longer than the escape itself.
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pura vida Costa Rica beach escape
2024-02-13 08:00 - 2024-02-19 17:00 (Europe/London)
THIS ESCAPE HAS NOW EXPIRED
Join me for a Costa Rican beach retreat in the coastal town of Samara, Feb 13th – 19th 2024.
Samara and its 4km long beach offers the perfect atmosphere to relax and recentre. You will be staying in a beachside property in a quieter part 2km outside of town, overlooking the beach and the Chora Island with its white sands and coral waters.

The accommodation outdoor area and beach is suitable for body movement sessions, deep stretching and meditation. During our 6 night stay here we will take part in a variety of activities, including: beach bike rides, jungle hikes to secluded bays, daily sunrise workouts, and the optional extras of horse riding, kayaking and wildlife tours, all to be discussed when booking.
I will be preparing a HUGE brunch and evening meal daily, using the local, fresh produce, which we will enjoy from the comfort of the private accommodation. This is a 4 bedroom property, and my aim is to make this an exclusive retreat, so it’s only single occupancy unless couples book, I believe that having the privacy and luxury of your own space is so important in this experience, so this means numbers will be limited.

We will spend this time getting to know the local area, and the local daily sellers. Daily mid morning walks into Samara town to pick up some fresh coconuts, hoping to bump into the empanada man on the beach and buying fresh fruit smoothies before the 2km walk back.

This escape is a detoxification of the mind focusing on movement for wellness. Disconnection from daily stresses and pressure while re connecting with yourself and nature.

WHAT’S INCLUDED
● 6 Days of training and support from myself.
● 6 nights single occupancy accommodation in a large house situated 2km along Samara beach.
● a LARGE brunch and evening dinner daily – Day 1 dinner on arrival, Day 7 breakfast before departure.
● Transportation services between destinations San José- Samara- Samara- San José

Additional costs paid by the CLIENT include:
● Travel costs (flights and taxi to meeting point if coming earlier than meeting time and date)
● Personal clothing, gear and equipment
● Personal Medical and Trip Cancellation Travel Insurance
● Any expense of personal nature (souvenirs, alcohol etc.)
● Tips (guides, porters, cooks)
● Accommodations pre/ post trip

Itinerary to follow on request. this escape will be designed with your best interests. There will be optional extras, and support on further bookings either side of this escape, if your stay is planned for longer.

Optional extras
● Kayak and snorkle trip to Chora Island, $50 pp
● Guided nature hike in local private nature reserve, $40 pp
I would advise using this escape as an introduction to your Costa Rican journey if you plan on staying longer than the escape itself.

move, sauna, dip
2023-08-18 11:00 - 13:00 UTC | Rising Embers Sauna, St Anthonys Gardens, Penzance, Cornwall, TR18 4HH, United Kingdom
THIS ESCAPE HAS NOW EXPIRED
Carve out some time to break through the barriers to living your best life.
I am super excited to offer another training session from St Anthonys gardens alongside Rising Embers sauna to offer two hours of movement for mind, body and soul.
Build core strength and endurance for both your physical and mental health an hour work out in the beautiful garden settings, then sauna and swim
Beginners welcome
building solid foundations for health and vitality.
Limited spaces available, book via link https://www.eventbrite.co.uk/e/move-sauna-dip-tickets-688837660987?aff=oddtdtcreator
Friday 18th Aug 11-1pm

soul running skyros greece
2022-07-01 - 2022-07-08
POSTPONED UNTIL FURTHER NOTICE
I have the pleasure of being selected as one of the facilitators at Atsitsa Bay, Skyros, Greece July 2020.

Atsitsa Bay is a holistic holiday centre set in a stunning, natural location, right on the bay and surrounded by pine forest.

With a wide range of courses and activities and an outstanding team of facilitators, it’s the perfect place to be inspired and try something new.
I will be running a course introducing soul running, a journey on foot.
Soul running is movement in the moment, taking ourselves on a journey on foot to discover new places, both in a physical and mental sense.

Soul running is running as recovery – recovery from any external stresses, to help relieve us from our busy internal dialogue and at a pace that feels comfortable and natural.

We will with no care of time, pace or position, running to savour every step while using each one of our senses to enrich every last moment on the trails.

I will be one of 8 facilitators that are offering variety of inspiring courses during the week 12th July-19th July.

‘Tracy Waite is a personal trainer specialising in movement for wellness and is introducing ‘soul running – a journey on foot’ to Skyros holidays. She is a soul runner spending time running and walking in many beautiful locations in the world discovering new places connections and experiences along the way.
Tracy works with people of all abilities, listening and paying attention to previous experiences, injuries and fears and focusing on discovering and developing the joy of what our bodies can do, rather than fretting over what they can’t.
Tracy’s work is deeply rooted in connection to nature and the environment. Join Tracy and explore the wonderful forests, bays and hills around the island, experiencing the sense of presence and achievement when discovering a landscape on foot.’
“I have known my whole life that I couldn’t run and hate running; since working with Tracy it has become one of my greatest joys. I’ll never be the fastest runner, but getting to know the landscape I live in and the body I inhabit is one of the most exciting and satisfying things I have ever done” Carolyn Campbell

Typical day looks like this….

Guide Itinerary

07.15: Early morning courses
08.30: Breakfast
09.00: Demos (news of the day)
10.30: Oekos (family groups)
11.15: Mid-morning courses
13.30: Lunch
15.00: Siesta/beach time
17.00: Afternoon courses
20.00: Dinner & evening activities

to enquire or book please see link below
https://www.skyros.com/about/facilitators/tracy-waite/?course=8004

Polperro wellness escape
2022-03-25 18:00 - 2022-03-28 18:00 (Europe/London)
FULLY BOOKED, PLS ASK FOR FUTURE DATES
Staying in a 5 bedroom house in the coastal village of Polperro, Cornwall.
A long weekend filled with outdoor fitness and wellness. Morning outdoor training and aqua fitness sessions in the indoor pool provided with the accomodation, followed by a huge healthy brunch. Afternoon soul trail running/hiking to explore the local area on foot. Evening meal full of fresh vegetables and friendly conversation.
This weekend is an escape from the busyness of day to day life. It’s remote location ensures to clear the head of clutter and entices you to spend as much time outside as possible.
£395 per person

PAC 4 MEN
2022-03-10 18:00 - 2022-04-07 19:00, 2021-11-04 18:00 - 2021-12-02 19:00 (Europe/London)
Outdoor training sessions using body weight, slam balls, battle ropes. Regular exercise can have a profoundly positive impact on our mental health. It can help relieve stress, improve memory, help aid better sleep and boosts your overall mood. Focusing on physical training as a potential tool and coping strategy, to help improve both physical and mental health. Bringing people together who are on a similar journey, to connect and work alongside each other, while being given permission to spend an hour on their physical and emotional wellbeing. Using body weight exercises, the participants can build a good strong relationship with their bodies as a tool to support their emotional health. A good run or workout after a tough day can help quieten the internal dialogue and reduce feelings of despair, which in turn can make us more productive to use exercise as a coping strategy in times of increased stress. Using weighted equipment such as slam balls and battle ropes allow participants to release emotions in a controlled, liberating way as an alternative or alongside talking therapies. Men tend to find ‘opening up’ through talking harder, and often a physical training approach can have a similar feeling of release. These sessions will offer a safe space to explore ’emotional release and connection through physical activity’.
This is a socially prescribed project. So, attendees to speak to their link worker at the GP surgeries, speak to their local support groups, Volunteer Cornwall Community Makers or to contact me for more information.

costa rica mountain escape
2022-02-01 00:00 - 2022-02-07 23:59 (Europe/London)
THIS ESCAPE HAS NOW EXPIRED
Join me for a Costa Rican mountain retreat on the slopes of Cerro Chirripo.
Chakra Eco retreat center offers the perfect atmosphere to relax and recenter. Consisting of rustic mountain platforms suitable for body movement sessions, deep stretching and meditation. During our 5 day stay here we will take part in a variety of activities, including: mountain trails, waterfall tours, tree climbing, and rappelling.
We will spend the final 2 days in the small beach location of Dominical. Here we will hike to the famous Nauyaca Waterfalls, spend time on the beach, visiting the local street markets and eating in the fantastic local restaurants amongst the town.
This escape is a detoxification of the mind focusing on movement for wellness. Disconnection from daily stresses and pressure while re connecting with yourself and nature.

DAY 1 – ARRIVE AT CHAKRA
Drive from San José to San Jerónimo
Coffee tour & snacks
Hike to Chakra
Lunch
Get settled and deep stretch on the outside decking overlooking the mountains
Dinner

DAY 2 – SAN MIGUEL WATERFALLS
Breakfast
Run/Hike to waterfalls
Lunch
Free afternoon
Outdoor fitness session
Dinner

DAY 3 – CHAKRA ADVENTURE
Breakfast
Tree climb and rappels
Lunch
Free afternoon
Outdoor Fitness Session
Dinner

DAY 4 – CHOOSE YOUR SUMMIT
Breakfast
Run/Hike
Lunch
Free afternoon
Outdoor fitness session
Dinner

DAY 5 – FROM MOUNTAIN TO BEACH
Breakfast
Hike to San Jerónimo
Community project
Drive to Dominical
Lunch
Free afternoon
Deep stretch on the beach at sunset
Dinner

DAY 6 – NAUYACA WATERFALLS
Breakfast
Drive to Nauyaca waterfalls
Hike to the waterfalls
Lunch
Free afternoon
Deep stretch on the beach at sunset
Dinner

DAY 7 – GOOD BYES
Breakfast
Transfer to San José
WHAT’S INCLUDED
● 7 Days of training and support from myself plus 2 guides days 1-5. 1 guide days 5-7
● 4 nights shared accommodations at Chakra Private Retreat Center.
● 2 nights shared accommodations at Diuwak Hotel, Dominical.
● All Meals – Day 1 lunch to Day 7 breakfast
● All equipment for excursions and entrance fees as outlined in the itinerary.
● Transportation services between destinations San José- San Jerónimo- Dominical- San José (flights should be scheduled after 5pm)
Additional costs paid by the CLIENT include:
● Travel costs to and from the Rendezvous Point
● First night accommodation in San José
● Personal clothing, gear and equipment
● Personal Medical and Trip Cancellation Travel Insurance
● Any expense of personal nature (souvenirs, alcohol etc.)
● Tips (guides, porters, cooks)
● Any items that have not been mentioned in the “Costs Included” in the published itinerary.
● Accommodations pre/ post trip

wednesday walking and connection group
2021-11-03 15:00 - 2022-03-30 16:00 (Europe/London)
This group is exactly what it states. We walk, we connect.
Patients who are dealing with chronic physical/emotional health, and those that are dealing with isolation, are socially prescribed to the group through their GP surgeries. We meet at Adsa Hayle 3pm every Wednesday. Walking and talking and being outdoors in nature for an hour can do wonders for both our physical and mental health, while connecting with others and ‘making friends’ along the way.
This is a socially prescribed project. So, attendees to speak to their link worker at the GP surgeries, speak to their local support groups, Volunteer Cornwall Community Makers or to contact me for more information.

beachside escape weekend hayle
2020-06-13 10:00 - 2020-06-14 14:30 (Europe/London)
POSTPONED UNTIL FURTHER NOTICE
A weekend of fitness and wellness by the sea. Focusing on your body and mind, some time for you.
Located in stunning St Ives Bay. Outdoor training, soul running/hiking along our beautiful coastline and sampling some local healthy eats.
2 days training 10am start – 2.30pm finish daily including beverages, snacks and lunches £160pp
This weekend is an escape from the busyness of day to day life. It’s remote location ensures to clear the head of clutter and entices you to spend as much time outside as possible.
Accommodation available at Beachside Holiday park Hayle.
Single occupancy or shared rooms both available.
Prices for accommodation to be confirmed when booking depending on room preference.
Camping from £20per night, Accommodation from £97 per night based on units that sleeps up to 3 people.
Prices and accommodation options found via link https://www.beachside.co.uk/self-catering-holiday-accommodation-in-st-ives-bay-cornwall/

waite escape in the spanish mountains
2020-04-23 - 2020-04-26
THIS ESCAPE IS NOW FULLY BOOKED
4 day 3 night escape amongst the Spanish hills located in the sleepy quiet village of Espinosa de los Monteros.
Staying 3 nights in a house in a typical Spanish village surrounded by forest and hills, this quiet secluded location offers space to train, run, hike and explore this untouched undeveloped part of old Spain.

ESCAPE ITINERARY
DAY 1 – ARRIVE IN SPAIN
Thursday 23rd April 2020
Arrival at Bilbao
Transfer to accommodation

Late lunch, check into rooms, discuss itinerary for weekend.

Optional afternoon gentle run via green route around the town and through the forest? Joining blue route into Espinosa for a drink before heading back.
Dinner and discuss routes and escape itinerary

DAY 2 – NATURAL WINDOW
Pre breakfast outdoor fitness session
Breakfast
Transport to start of run

2.5 hours approx run/hike to natural window

Optional Cave visit
Transfer back to the village for late lunch
Afternoon to yourselves or an optional run along the river bed through the woods.
Eve dinner
Optional night run to the forest. This gives us an opportunity to run under a blanket of stars creeping through the trees, listening to the tawny owl calls as they serenade the bats on their night dance.

DAY 3 – WATERFALL
Breakfast
Leave for waterfall run/hike

Run to waterfall approx 10km

Run/hike to take approx 2.5-3hours (this is to give people time to relax at the waterfall and take their time
Stop at waterfall for snack and photos
Return to bar for optional beverages
Late lunch back at the house.
Afternoon to yourselves or optional run in the local area.
Early eve outdoor fitness session focusing on mobility and deep stretching under the trees.
Dinner

DAY 4 – DEPARTURE DAY
Breakfast
Outdoor fitness session and short run/hike 5.3km to monument combined with an option for longer run 7km

Lunch midday
Depart for Bilbao airport

Spanish hills escape price 614.19 Euros (inc tax) approx £526 per person.
WHAT’S INCLUDED

● 4 Days of training and support from myself plus 2 additional guides.
● 3 nights shared accommodation.
● All Meals – Day 1 lunch to Day 4 lunch
● All equipment for excursions and entrance fees as outlined in the itinerary.
● 2 transportation services between destinations as follows:

1 transport for up to 6pax Bilbao airport- Espinosa de los Monteros
1 transport for up to 6pax Espinosa de los Monteros- Bilbao airport

Additional costs paid by the CLIENT include:
● Travel costs to and from Airports
● Flight to Bilbao
● Personal clothing, gear and equipment
● Personal Medical and Trip Cancellation Travel Insurance
● Any expense of personal nature (souvenirs, alcohol etc.)
● Any items that have not been mentioned in the “Costs Included” in the published itinerary.
● Accommodations pre/ post trip if necessary

escape presentation day @ Twigs and Greens BASK
2019-11-30 13:00 - 15:30 (Europe/London)
THIS ESCAPE HAS NOW EXPIRED
Join me for a waite escape presentation day. I will be hosting an afternoon in Twigs and Greens BASK’s beautiful studio in Old Foundry Chapel Hayle where I will be showing some short slides, videos and information for my upcoming multi day and day escapes.
I have been working closely with an eco tourism company ‘Raspano Ecoturismo’ based in Espinosa de los Monteros Spain the past year to deliver a mountain escape of outdoor fitness and trail running/hiking combined with healthy local food freshly prepared by the resident chefs. I will be talking through the itinerary for this 4 day 3 night escape including local maps and run/hike profiles offering a transparent honest delivery pre retreat.
There will also be information about my future day escapes working with ESKINZO Hayle combining outdoor fitness, SUP and healthy fuel set on the perfect location of North Quay Hayle, a weekend escape held at Beachside Holiday Park Hayle with accommodation available on site and the multi day Costa Rica Mountain retreat scheduled for Jan/Feb 2021.
Exciting new collaborations also in the pipe line so please watch this space for more wellness through movement escapes.
Please come and join me and share a cup of green tea while we chat all things escapes x

day escape hayle
2019-11-26 10:00 - 14:30 (Europe/London)
THIS ESCAPE HAS NOW EXPIRED
Start at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging.
At 11am We will head to the ‘waite room’ pop up at ESKINZO North Quay for a warm beverage and small bite of energy homemade by myself using ingredients bought from local suppliers.
Once fueled with our healthy delight, we will head out to run the local coastal trails. The trails combine beach, coast path, dunes and cliff tops.
Once finished on the trail we will head to Twigs and Greens BASK where the ‘waite room’ will pop up again for some deep stretch and relaxation before enjoying a freshly prepared lunch made lovingly with local supplies which we will eat picnic style while reflecting on our day and enjoying every last remaining minute of this experience.

kingsbridge escape
2019-10-11 - 2019-10-13
THIS ESCAPE HAS NOW EXPIRED
Staying in a 5 bedroom house on the coast path in East Prawle.
Two days of outdoor fitness sessions in the morning, followed by a huge healthy brunch. Afternoon soul trail running/hiking to explore the local area on foot. Evening meal full of fresh vegetables and friendly conversation.
This weekend is an escape from the busyness of day to day life. It’s remote location ensures to clear the head of clutter and entices you to spend as much time outside as possible.
Single occupancy or shared rooms both available.
Prices to be confirmed when booking depending on room preference.

day escape hayle
2019-08-15 10:00 - 14:30 (Europe/London)
THIS ESCAPE HAS NOW EXPIRED
Start at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging.
At 11am We will head to one of the local cafes for a beverage and small bite of energy supplied by one of the fantastic food suppliers here.
11.30am once fuelled with our healthy delight, we will head back out to run the local coastal trails. The trails combine beach, coast path, dunes and cliff tops. The trail run will take approx 2 hours.
At 1.30pm we will sample lunch from another local supplier which we will eat picnic style continuing to enjoy the outdoors for every last remaining minute of this experience.

day escape hayle
2019-07-09 10:00 - 14:30 (Europe/London)
THIS ESCAPE HAS NOW EXPIRED
Start at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging.
At 11am We will head to one of the local cafes for a beverage and small bite of energy supplied by one of the fantastic food suppliers here.
11.30am once fuelled with our healthy delight, we will head back out to walk the local coastal trails. The trails combine beach, coast path, dunes and cliff tops. The trail walk will take 2 hours.
At 1.30pm we will sample lunch from another local supplier which we will eat picnic style continuing to enjoy the outdoors for every last remaining minute of this experience.

day escape hayle
2019-05-20 10:00 - 14:30 (Europe/London)
THIS ESCAPE HAS NOW EXPIRED
