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X-WR-CALNAME:Tracy Waite Wellness Coach
X-ORIGINAL-URL:https://wellnesscoachcornwall.co.uk
X-WR-CALDESC:Events for Tracy Waite Wellness Coach
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DTSTART:20190331T010000
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DTSTART:20191027T010000
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DTSTART;TZID=Europe/London:20200613T100000
DTEND;TZID=Europe/London:20200614T143000
DTSTAMP:20260416T080834
CREATED:20191116T103234Z
LAST-MODIFIED:20191116T103234Z
UID:1742-1592042400-1592145000@wellnesscoachcornwall.co.uk
SUMMARY:beachside escape weekend hayle
DESCRIPTION:POSTPONED UNTIL FURTHER NOTICE \nA weekend of fitness and wellness by the sea. Focusing on your body and mind\, some time for you.\nLocated in stunning St Ives Bay. Outdoor training\, soul running/hiking along our beautiful coastline and sampling some local healthy eats.\n2 days training 10am start – 2.30pm finish daily including beverages\, snacks and lunches £160pp \nThis weekend is an escape from the busyness of day to day life. It’s remote location ensures to clear the head of clutter and entices you to spend as much time outside as possible. \nAccommodation available at Beachside Holiday park Hayle. \nSingle occupancy or shared rooms both available. \nPrices for accommodation to be confirmed when booking depending on room preference. \nCamping from £20per night\,  Accommodation from £97 per night based on units that sleeps up to 3 people. \nPrices and accommodation options found via link  https://www.beachside.co.uk/self-catering-holiday-accommodation-in-st-ives-bay-cornwall/ \n 
URL:https://wellnesscoachcornwall.co.uk/event/beachside-escape-weekend-hayle-4/
CATEGORIES:fitness and wellness retreats,Fitness holiday retreats,Outdoor Fitness and Soul Running,wellness retreats
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/11/website-image-me-1.jpeg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200423
DTEND;VALUE=DATE:20200427
DTSTAMP:20260416T080834
CREATED:20191116T113453Z
LAST-MODIFIED:20191116T113453Z
UID:1744-1587600000-1587945599@wellnesscoachcornwall.co.uk
SUMMARY:waite escape in the spanish mountains
DESCRIPTION:THIS ESCAPE IS NOW FULLY BOOKED \n4 day 3 night escape amongst the Spanish hills located in the sleepy quiet village of Espinosa de los Monteros. \nStaying 3 nights in a house in a typical Spanish village surrounded by forest and hills\, this quiet secluded location offers space to train\, run\, hike and explore this untouched undeveloped part of old Spain. \n \nESCAPE ITINERARY \nDAY 1 – ARRIVE IN SPAIN \nThursday 23rd April 2020 \nArrival at Bilbao  \nTransfer to accommodation   \n  \nLate lunch\, check into rooms\, discuss itinerary for weekend. \n \nOptional afternoon gentle run via green route around the town and through the forest? Joining blue route into Espinosa for a drink before heading back. \nDinner and discuss routes and escape itinerary  \n  \nDAY 2 – NATURAL WINDOW   \nPre breakfast outdoor fitness session  \nBreakfast  \nTransport to start of run \n \n2.5 hours approx run/hike to natural window \n \nOptional Cave visit   \nTransfer back to the village for late lunch  \nAfternoon to yourselves or an optional run along the river bed through the woods. \nEve dinner \nOptional night run to the forest. This gives us an opportunity to run under a blanket of stars creeping through the trees\, listening to the tawny owl calls as they serenade the bats on their night dance. \n  \nDAY 3 – WATERFALL  \nBreakfast  \nLeave for waterfall run/hike \n \nRun to waterfall approx 10km \n \nRun/hike to take approx 2.5-3hours (this is to give people time to relax at the waterfall and take their time  \nStop at waterfall for snack and photos \nReturn to bar for optional beverages \nLate lunch back at the house. \nAfternoon to yourselves or optional run in the local area. \nEarly eve outdoor fitness session focusing on mobility and deep stretching under the trees. \nDinner \n  \nDAY 4 – DEPARTURE DAY \nBreakfast  \nOutdoor fitness session and short run/hike 5.3km to monument combined with an option for longer run 7km \n \nLunch midday   \nDepart for Bilbao airport  \n  \nSpanish hills escape price 614.19 Euros (inc tax) approx £526 per person. \nWHAT’S INCLUDED\n\n● 4 Days of training and support from myself plus 2 additional guides. \n● 3 nights shared accommodation. \n● All Meals – Day 1 lunch to Day 4 lunch \n● All equipment for excursions and entrance fees as outlined in the itinerary. \n● 2 transportation services between destinations as follows: \n\n1 transport for up to 6pax Bilbao airport- Espinosa de los Monteros\n1 transport for up to 6pax Espinosa de los Monteros- Bilbao airport\n\nAdditional costs paid by the CLIENT include: \n● Travel costs to and from Airports \n● Flight to Bilbao \n● Personal clothing\, gear and equipment \n● Personal Medical and Trip Cancellation Travel Insurance \n● Any expense of personal nature (souvenirs\, alcohol etc.) \n● Any items that have not been mentioned in the “Costs Included” in the published itinerary. \n● Accommodations pre/ post trip if necessary
URL:https://wellnesscoachcornwall.co.uk/event/waite-escape-spanish-mountains-4/
CATEGORIES:fitness and wellness retreats,Fitness holiday retreats,Fitness holidays Spain,Outdoor Fitness and Soul Running,wellness retreats
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/11/website-trees-1.jpeg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191130T130000
DTEND;TZID=Europe/London:20191130T153000
DTSTAMP:20260416T080834
CREATED:20191116T082009Z
LAST-MODIFIED:20191116T082009Z
UID:1741-1575118800-1575127800@wellnesscoachcornwall.co.uk
SUMMARY:escape presentation day @ Twigs and Greens BASK
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED \nJoin me for a waite escape presentation day. I will be hosting an afternoon in Twigs and Greens BASK’s beautiful studio in Old Foundry Chapel Hayle where I will be showing some short slides\, videos and information for my upcoming multi day and day escapes. \nI have been working closely with an eco tourism company ‘Raspano Ecoturismo’ based in Espinosa de los Monteros Spain the past year to deliver a mountain escape of outdoor fitness and trail running/hiking combined with healthy local food freshly prepared by the resident chefs. I will be talking through the itinerary for this 4 day 3 night escape  including local maps and run/hike profiles offering a transparent honest delivery pre retreat. \nThere will also be information about my future day escapes working with ESKINZO Hayle combining outdoor fitness\, SUP and healthy fuel set on the perfect location of North Quay Hayle\, a weekend escape held at Beachside Holiday Park Hayle with accommodation available on site and the multi day Costa Rica Mountain retreat scheduled for Jan/Feb 2021. \nExciting new collaborations also in the pipe line so please watch this space for more wellness through movement escapes. \nPlease come and join me and share a cup of green tea while we chat all things escapes x \n 
URL:https://wellnesscoachcornwall.co.uk/event/escape-presentation-day-twigs-and-greens-bask-4/
CATEGORIES:fitness and wellness retreats,Fitness holiday retreats,Outdoor Fitness and Soul Running,wellness retreats
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/11/website-beach-5-1.jpeg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191126T100000
DTEND;TZID=Europe/London:20191126T143000
DTSTAMP:20260416T080834
CREATED:20191022T135521Z
LAST-MODIFIED:20191022T135521Z
UID:1714-1574762400-1574778600@wellnesscoachcornwall.co.uk
SUMMARY:day escape hayle
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED \nStart at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging. \nAt 11am We will head to the ‘waite room’ pop up at ESKINZO North Quay for a warm beverage and small bite of energy homemade by myself using ingredients bought from local suppliers. \nOnce fueled with our healthy delight\, we will head out to run the local coastal trails. The trails combine beach\, coast path\, dunes and cliff tops. \nOnce finished on the trail we will head to Twigs and Greens BASK where the ‘waite room’ will pop up again for some deep stretch and relaxation before enjoying a freshly prepared lunch made lovingly with local supplies which we will eat picnic style while reflecting on our day and enjoying every last remaining minute of this experience.
URL:https://wellnesscoachcornwall.co.uk/event/655-3/
CATEGORIES:Fitness holiday retreats,Outdoor Fitness and Soul Running
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/05/Tracy-Waite-March-2019-WEB-0176-LO-1.jpg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191011
DTEND;VALUE=DATE:20191014
DTSTAMP:20260416T080834
CREATED:20190506T171820Z
LAST-MODIFIED:20190506T171820Z
UID:1732-1570752000-1571011199@wellnesscoachcornwall.co.uk
SUMMARY:kingsbridge escape
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED \nStaying in a 5 bedroom house on the coast path in East Prawle. \nTwo days of outdoor fitness sessions in the morning\, followed by a huge healthy brunch. Afternoon soul trail running/hiking to explore the local area on foot. Evening meal full of fresh vegetables and friendly conversation. \nThis weekend is an escape from the busyness of day to day life. It’s remote location ensures to clear the head of clutter and entices you to spend as much time outside as possible. \nSingle occupancy or shared rooms both available. \nPrices to be confirmed when booking depending on room preference.
URL:https://wellnesscoachcornwall.co.uk/event/kingsbridge-escape-4/
CATEGORIES:Fitness holiday retreats,Outdoor Fitness and Soul Running
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/05/Tracy-Waite-March-2019-WEB-0303-LO-1.jpg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190815T100000
DTEND;TZID=Europe/London:20190815T143000
DTSTAMP:20260416T080834
CREATED:20190712T160554Z
LAST-MODIFIED:20190712T160554Z
UID:1712-1565863200-1565879400@wellnesscoachcornwall.co.uk
SUMMARY:day escape hayle
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED \nStart at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging. \nAt 11am We will head to one of the local cafes for a beverage and small bite of energy supplied by one of the fantastic food suppliers here. \n11.30am once fuelled with our healthy delight\, we will head back out to run the local coastal trails. The trails combine beach\, coast path\, dunes and cliff tops. The trail run will take approx 2 hours. \nAt 1.30pm we will sample lunch from another local supplier which we will eat picnic style continuing to enjoy the outdoors for every last remaining minute of this experience.
URL:https://wellnesscoachcornwall.co.uk/event/day-escape-hayle-august-2019-3/
CATEGORIES:Fitness holiday retreats,Outdoor Fitness and Soul Running
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/07/website-image-escape-1-1.jpeg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190709T100000
DTEND;TZID=Europe/London:20190709T143000
DTSTAMP:20260416T080834
CREATED:20190506T165540Z
LAST-MODIFIED:20190506T165540Z
UID:1706-1562666400-1562682600@wellnesscoachcornwall.co.uk
SUMMARY:day escape hayle
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED \nStart at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging. \nAt 11am We will head to one of the local cafes for a beverage and small bite of energy supplied by one of the fantastic food suppliers here. \n11.30am once fuelled with our healthy delight\, we will head back out to walk the local coastal trails. The trails combine beach\, coast path\, dunes and cliff tops. The trail walk will take 2 hours. \nAt 1.30pm we will sample lunch from another local supplier which we will eat picnic style continuing to enjoy the outdoors for every last remaining minute of this experience.
URL:https://wellnesscoachcornwall.co.uk/event/day-escape-hayle-2-3/
CATEGORIES:Fitness holiday retreats,Outdoor Fitness and Soul Running
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/05/Tracy-Waite-March-2019-WEB-0185-LO-1.jpg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190520T100000
DTEND;TZID=Europe/London:20190520T143000
DTSTAMP:20260416T080834
CREATED:20190503T145613Z
LAST-MODIFIED:20190503T145613Z
UID:1718-1558346400-1558362600@wellnesscoachcornwall.co.uk
SUMMARY:day escape hayle
DESCRIPTION:THIS ESCAPE HAS NOW EXPIRED
URL:https://wellnesscoachcornwall.co.uk/event/day-escape-hayle-5/
CATEGORIES:Fitness holiday retreats,Outdoor Fitness and Soul Running
ATTACH;FMTTYPE=image/jpeg:https://wellnesscoachcornwall.co.uk/wp-content/uploads/2019/05/Tracy-Waite-March-2019-WEB-0162-LO-1.jpg
ORGANIZER;CN="Tracy%20Waite":MAILTO:tracy.waite@live.co.uk
END:VEVENT
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