Tracy Waite Wellness Coach

escape presentation day @ Twigs and Greens BASK
2019-11-30 13:00 - 15:30 (Europe/London)
THIS ESCAPE HAS NOW EXPIRED
Join me for a waite escape presentation day. I will be hosting an afternoon in Twigs and Greens BASK’s beautiful studio in Old Foundry Chapel Hayle where I will be showing some short slides, videos and information for my upcoming multi day and day escapes.
I have been working closely with an eco tourism company ‘Raspano Ecoturismo’ based in Espinosa de los Monteros Spain the past year to deliver a mountain escape of outdoor fitness and trail running/hiking combined with healthy local food freshly prepared by the resident chefs. I will be talking through the itinerary for this 4 day 3 night escape including local maps and run/hike profiles offering a transparent honest delivery pre retreat.
There will also be information about my future day escapes working with ESKINZO Hayle combining outdoor fitness, SUP and healthy fuel set on the perfect location of North Quay Hayle, a weekend escape held at Beachside Holiday Park Hayle with accommodation available on site and the multi day Costa Rica Mountain retreat scheduled for Jan/Feb 2021.
Exciting new collaborations also in the pipe line so please watch this space for more wellness through movement escapes.
Please come and join me and share a cup of green tea while we chat all things escapes x

day escape hayle
2019-11-26 10:00 - 14:30
THIS ESCAPE HAS NOW EXPIRED
Start at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging.
At 11am We will head to the ‘waite room’ pop up at ESKINZO North Quay for a warm beverage and small bite of energy homemade by myself using ingredients bought from local suppliers.
Once fueled with our healthy delight, we will head out to run the local coastal trails. The trails combine beach, coast path, dunes and cliff tops.
Once finished on the trail we will head to Twigs and Greens BASK where the ‘waite room’ will pop up again for some deep stretch and relaxation before enjoying a freshly prepared lunch made lovingly with local supplies which we will eat picnic style while reflecting on our day and enjoying every last remaining minute of this experience.

kingsbridge escape
2019-10-11 - 2019-10-13
THIS ESCAPE HAS NOW EXPIRED
Staying in a 5 bedroom house on the coast path in East Prawle.
Two days of outdoor fitness sessions in the morning, followed by a huge healthy brunch. Afternoon soul trail running/hiking to explore the local area on foot. Evening meal full of fresh vegetables and friendly conversation.
This weekend is an escape from the busyness of day to day life. It’s remote location ensures to clear the head of clutter and entices you to spend as much time outside as possible.
Single occupancy or shared rooms both available.
Prices to be confirmed when booking depending on room preference.

day escape hayle
2019-08-15 10:00 - 14:30
THIS ESCAPE HAS NOW EXPIRED
Start at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging.
At 11am We will head to one of the local cafes for a beverage and small bite of energy supplied by one of the fantastic food suppliers here.
11.30am once fuelled with our healthy delight, we will head back out to run the local coastal trails. The trails combine beach, coast path, dunes and cliff tops. The trail run will take approx 2 hours.
At 1.30pm we will sample lunch from another local supplier which we will eat picnic style continuing to enjoy the outdoors for every last remaining minute of this experience.

day escape hayle
2019-07-09 10:00 - 14:30
THIS ESCAPE HAS NOW EXPIRED
Start at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging.
At 11am We will head to one of the local cafes for a beverage and small bite of energy supplied by one of the fantastic food suppliers here.
11.30am once fuelled with our healthy delight, we will head back out to walk the local coastal trails. The trails combine beach, coast path, dunes and cliff tops. The trail walk will take 2 hours.
At 1.30pm we will sample lunch from another local supplier which we will eat picnic style continuing to enjoy the outdoors for every last remaining minute of this experience.

day escape hayle
2019-05-20 10:00 - 14:30
THIS ESCAPE HAS NOW EXPIRED
