Tracy Waite Wellness Coach

waite escape in the spanish mountains
2020-04-23 - 2020-04-26
THIS ESCAPE IS NOW FULLY BOOKED
4 day 3 night escape amongst the Spanish hills located in the sleepy quiet village of Espinosa de los Monteros.
Staying 3 nights in a house in a typical Spanish village surrounded by forest and hills, this quiet secluded location offers space to train, run, hike and explore this untouched undeveloped part of old Spain.

ESCAPE ITINERARY
DAY 1 – ARRIVE IN SPAIN
Thursday 23rd April 2020
Arrival at Bilbao
Transfer to accommodation

Late lunch, check into rooms, discuss itinerary for weekend.

Optional afternoon gentle run via green route around the town and through the forest? Joining blue route into Espinosa for a drink before heading back.
Dinner and discuss routes and escape itinerary

DAY 2 – NATURAL WINDOW
Pre breakfast outdoor fitness session
Breakfast
Transport to start of run

2.5 hours approx run/hike to natural window

Optional Cave visit
Transfer back to the village for late lunch
Afternoon to yourselves or an optional run along the river bed through the woods.
Eve dinner
Optional night run to the forest. This gives us an opportunity to run under a blanket of stars creeping through the trees, listening to the tawny owl calls as they serenade the bats on their night dance.

DAY 3 – WATERFALL
Breakfast
Leave for waterfall run/hike

Run to waterfall approx 10km

Run/hike to take approx 2.5-3hours (this is to give people time to relax at the waterfall and take their time
Stop at waterfall for snack and photos
Return to bar for optional beverages
Late lunch back at the house.
Afternoon to yourselves or optional run in the local area.
Early eve outdoor fitness session focusing on mobility and deep stretching under the trees.
Dinner

DAY 4 – DEPARTURE DAY
Breakfast
Outdoor fitness session and short run/hike 5.3km to monument combined with an option for longer run 7km

Lunch midday
Depart for Bilbao airport

Spanish hills escape price 614.19 Euros (inc tax) approx £526 per person.
WHAT’S INCLUDED

● 4 Days of training and support from myself plus 2 additional guides.
● 3 nights shared accommodation.
● All Meals – Day 1 lunch to Day 4 lunch
● All equipment for excursions and entrance fees as outlined in the itinerary.
● 2 transportation services between destinations as follows:

1 transport for up to 6pax Bilbao airport- Espinosa de los Monteros
1 transport for up to 6pax Espinosa de los Monteros- Bilbao airport

Additional costs paid by the CLIENT include:
● Travel costs to and from Airports
● Flight to Bilbao
● Personal clothing, gear and equipment
● Personal Medical and Trip Cancellation Travel Insurance
● Any expense of personal nature (souvenirs, alcohol etc.)
● Any items that have not been mentioned in the “Costs Included” in the published itinerary.
● Accommodations pre/ post trip if necessary

escape presentation day @ Twigs and Greens BASK
2019-11-30 13:00 - 15:30 (Europe/London)
THIS ESCAPE HAS NOW EXPIRED
Join me for a waite escape presentation day. I will be hosting an afternoon in Twigs and Greens BASK’s beautiful studio in Old Foundry Chapel Hayle where I will be showing some short slides, videos and information for my upcoming multi day and day escapes.
I have been working closely with an eco tourism company ‘Raspano Ecoturismo’ based in Espinosa de los Monteros Spain the past year to deliver a mountain escape of outdoor fitness and trail running/hiking combined with healthy local food freshly prepared by the resident chefs. I will be talking through the itinerary for this 4 day 3 night escape including local maps and run/hike profiles offering a transparent honest delivery pre retreat.
There will also be information about my future day escapes working with ESKINZO Hayle combining outdoor fitness, SUP and healthy fuel set on the perfect location of North Quay Hayle, a weekend escape held at Beachside Holiday Park Hayle with accommodation available on site and the multi day Costa Rica Mountain retreat scheduled for Jan/Feb 2021.
Exciting new collaborations also in the pipe line so please watch this space for more wellness through movement escapes.
Please come and join me and share a cup of green tea while we chat all things escapes x

day escape hayle
2019-11-26 10:00 - 14:30
THIS ESCAPE HAS NOW EXPIRED
Start at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging.
At 11am We will head to the ‘waite room’ pop up at ESKINZO North Quay for a warm beverage and small bite of energy homemade by myself using ingredients bought from local suppliers.
Once fueled with our healthy delight, we will head out to run the local coastal trails. The trails combine beach, coast path, dunes and cliff tops.
Once finished on the trail we will head to Twigs and Greens BASK where the ‘waite room’ will pop up again for some deep stretch and relaxation before enjoying a freshly prepared lunch made lovingly with local supplies which we will eat picnic style while reflecting on our day and enjoying every last remaining minute of this experience.

kingsbridge escape
2019-10-11 - 2019-10-13
THIS ESCAPE HAS NOW EXPIRED
Staying in a 5 bedroom house on the coast path in East Prawle.
Two days of outdoor fitness sessions in the morning, followed by a huge healthy brunch. Afternoon soul trail running/hiking to explore the local area on foot. Evening meal full of fresh vegetables and friendly conversation.
This weekend is an escape from the busyness of day to day life. It’s remote location ensures to clear the head of clutter and entices you to spend as much time outside as possible.
Single occupancy or shared rooms both available.
Prices to be confirmed when booking depending on room preference.

day escape hayle
2019-08-15 10:00 - 14:30
THIS ESCAPE HAS NOW EXPIRED
Start at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging.
At 11am We will head to one of the local cafes for a beverage and small bite of energy supplied by one of the fantastic food suppliers here.
11.30am once fuelled with our healthy delight, we will head back out to run the local coastal trails. The trails combine beach, coast path, dunes and cliff tops. The trail run will take approx 2 hours.
At 1.30pm we will sample lunch from another local supplier which we will eat picnic style continuing to enjoy the outdoors for every last remaining minute of this experience.

day escape hayle
2019-07-09 10:00 - 14:30
THIS ESCAPE HAS NOW EXPIRED
Start at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging.
At 11am We will head to one of the local cafes for a beverage and small bite of energy supplied by one of the fantastic food suppliers here.
11.30am once fuelled with our healthy delight, we will head back out to walk the local coastal trails. The trails combine beach, coast path, dunes and cliff tops. The trail walk will take 2 hours.
At 1.30pm we will sample lunch from another local supplier which we will eat picnic style continuing to enjoy the outdoors for every last remaining minute of this experience.

day escape hayle
2019-05-20 10:00 - 14:30
THIS ESCAPE HAS NOW EXPIRED
