intro/highlight text if required
My philosophy is strong body results in a stronger mind and all of my personal training sessions include maximum support from myself throughout. I train alongside all of my clients, becoming your training buddy as well as your personal trainer, keeping you motivated and focused.
I understand how exercise can have such a positive effect on our lives, helping us look and feel fitter, healthier and happier. In 2003 I had an accident that resulted in major surgery to both hips. Home rehabilitation and strengthening has left me an even fitter and stronger person than I was before and I aspire to help others achieve the same.
intro/highlight text if required
I understand how exercise can have such a positive effect on our lives, helping us look and feel fitter, healthier and happier. In 2003 I had an accident that resulted in major surgery to both hips. Home rehabilitation and strengthening has left me an even fitter and stronger person than I was before and I aspire to help others achieve the same.
intro/highlight text if required
My philosophy is strong body results in a stronger mind and all of my personal training sessions include maximum support from myself throughout. I train alongside all of my clients, becoming your training buddy as well as your personal trainer, keeping you motivated and focused.
I understand how exercise can have such a positive effect on our lives, helping us look and feel fitter, healthier and happier. In 2003 I had an accident that resulted in major surgery to both hips. Home rehabilitation and strengthening has left me an even fitter and stronger person than I was before and I aspire to help others achieve the same.
intro/highlight text if required
I understand how exercise can have such a positive effect on our lives, helping us look and feel fitter, healthier and happier. In 2003 I had an accident that resulted in major surgery to both hips. Home rehabilitation and strengthening has left me an even fitter and stronger person than I was before and I aspire to help others achieve the same.
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Patients who are dealing with chronic physical/emotional health, and those that are dealing with isolation, are socially prescribed to the group through their GP surgeries. We meet at Adsa Hayle 3pm every Wednesday. Walking and talking and being outdoors in nature for an hour can do wonders for both our physical and mental health, while connecting with others and ‘making friends’ along the way.
title / intro copy
Patients who are dealing with chronic physical/emotional health, and those that are dealing with isolation, are socially prescribed to the group through their GP surgeries. We meet at Adsa Hayle 3pm every Wednesday. Walking and talking and being outdoors in nature for an hour can do wonders for both our physical and mental health, while connecting with others and ‘making friends’ along the way.