Start up Program £105
– 1 hour consultation in person or remotely. We will look at how to fit exercise and self care into your life, and addressing any barriers that you may have.
– 1 hour PT session (again in person or online) focusing on exercise, form and confidence.
– 2 bespoke home routines to fit into a weekly plan.
– This is a one off package for you to then guide yourself through using the tools that I have taught you.
– I also provide progression packages to follow up from this