“Tracy has been my personal trainer since January and I couldn’t be happier with the results that she has helped me to achieve. I have not only lost a lot of weight but I am now finally the ‘fit’ person I’ve always wanted to be. When I first started my journey with Tracy I could barely do 1 sit up, due to having my baby, but with the skills, encouragement and support she gave me, within 3 weeks I could do 50! We’ve now taken them out of my fitness test as we’d be there all day! I have climbed a mountain and Tracy has been a friend and held my hand the whole way. She is truly inspiring and I am so lucky to have her in my life. So if you’re looking for someone to help you to achieve your fitness goals in a fun & exciting way and bring a little of sunshine into your life, she’s your lady.” – Jo
121 Personal Training from £45 per hour, 221 from £50 per hour
– 30 mins, 45 mins or 1 hour session bespoke to you and your goals. This session can take place in person, via video chat or message.
I offer specialised rehabilitation, post/pre opp Personal Training from £50 per hour.
I am based at Paddy’s Mill Wellness Centre, Hayle. We will mainly be training outdoors when weather is permitting, using body weight and outdoor equipment. I will provide everything needed for the session, you just need to bring water.
Start up Program £120
– 45 min consultation in person or remotely. We will look at how to fit exercise and self care into your life, and addressing any barriers that you may have.
– 45 min PT session (again in person or online) focusing on exercise, form and confidence.
– 2 bespoke home routines to fit into a weekly plan.
– This is a one off package for you to then guide yourself through using the tools that I have taught you.
– I also provide progression packages to follow up from this
Online remote coaching from £160 per 4 week block or short term £45 per week
– Online or phone consultation
– Progressive weekly plans focusing on movement and wellness sent to your inbox for you to follow
– Ongoing weekly online email support throughout this program