Exercise doesn’t only benefit the body but also our inner self, helping to deal with the stresses that life may throw at you. I focus on self-care, wellness and help you find a life balance that in today’s busy lifestyles we tend to lack. Using a client centred approach, ensuring that each session is focused on your individual needs, while also allowing you to self direct your goals and path, which can change with personal circumstance, health and interests.
I work with people to improve fitness and motivation, taking them on their own journeys to a fitter, happier, healthier self, increasing confidence and determination to realise their own potential.
Working from Paddy’s Mill wellness centre, Hayle, I offer both 121, 221 wellness coaching both in person or online. Using mainly body weight, resistance bands and light equipment to encourage strength building for both our physical and emotional health.