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Carve out some time to break through the barriers to living your best life.

I am super excited to offer another training session from St Anthonys gardens alongside Rising Embers sauna to offer two hours of movement for mind, body and soul.

Build core strength and endurance for both your physical and mental health an hour work out in the beautiful garden settings, then sauna and swim

Beginners welcome 🙏

building solid foundations for health and vitality.

Limited spaces available, book via link  https://www.eventbrite.co.uk/e/move-sauna-dip-tickets-688837660987?aff=oddtdtcreator

Friday 18th Aug 11-1pm

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