A safe space to move, feel well and escape.
We offer help to members of the community that have a physical and/or mental difficulty and/or those feeling isolated, that prevents them from leading an active life. Most individuals participating in our projects will live in Hayle and the surrounding areas. Participants can self refer or be sign posted to the projects through support groups of the Community sector, Social prescribers and wellbeing coaches from the local GP surgeries, and those individuals that have been identified to me through my personal training and wellness coaching business and general discussions with members of the community as those who would benefit from such services.
Regular exercise can have a profoundly positive impact on our mental health. It can help relieve stress, improve memory, help aid better sleep and boosts your overall mood. Focusing on physical training as a potential tool and coping strategy, to help improve both physical and mental health.
move well….
Move well in the park. Group exercise circuits class using light equipment and social engagement.
Move well fitness and mobility. Group exercise class for those with limited mobility.
Move well walks. Various walking groups offered.
Move well womens running club. Supportive group run/walk easy pace sessions.
Move well yoga in the park. Spring and Summer 2026, group yoga sessions for all abilities.
These sessions offer a safe space to explore ’emotional release and connection through physical activity’.
This is a two year project offering these services locally funded by The national Lottery Community Fund.
move well in the park
Outdoor all inclusive group exercise class focusing on functional and lifestyle movementts to help build strength, mobility and confidence. This is a circuit style class using light equipment, body weight and resistance bands.
Please get in contact to enquire about dates and avaliablity of these FREE sessions.
move well walks
Various walking groups offered. Progressive walking groups for those with limited mobility, addressing communication, movement and confidence. Regular Wednesday walking groups for movement and connection. Monthly longer nature walks, taking in our local surroundings and social interaction.
Please get in contact to enquire about dates and avaliablity of these FREE sessions.
move well fitness and mobility
All inclusive group exercise class using resistance bands and body weight for those with limited mobility. These sessions take place both indoor and outdoor combining chair fitness and fall prevention and progressive walking and resistance band training.
Please get in contact to enquire about dates and avaliablity of these FREE sessions.
move well womens running club
Womens group evening easy pace running class. Supportive group run/walk easy pace sessions, addressing progression and confidence in running.
Mindful movement and chair based exercise
Hayle Day care centre annex, Tuesdays 3.15pm, twice monthly.
Regular chair based and low impact inclusive training sessions to help improve physical and emotional strength, connection and community. We will be focusing on falls prevention, mobility, strength and mindful movement, aiming to work directly with the attendees on each individual specific needs. The classes will be fully inclusive, wide ranges of abilities and adapting to the physical and emotional challenges of every participant.
This project has been funded by Tesco Stronger Starts.
** Please get in contact to find out this months Tuesday chair fitness class dates **
therapeutic movement, breathwork & relaxation
This 5-week course is facilitation by Lauren and offers movement, mindfulness and meditation resources and practices to support mind and body to find strength and balance. With principles anchored in yoga philosophy, we approach movement gently and slowly in order to cultivate a nourishing and therapeutic practice. Breath awareness underpins movement which supports a more innate and authentic way of moving and all sessions end with a guided relaxation.
11.15am or 1.30pm Fridays, from Laurens lovely small group yoga studio situated in the Hayle Towans. £60 for 5 weeks, with accountability coaching with myself in between sessions.
Contact your ‘link worker’ at your local GP surgery for details on Social prescribing to any of these projects, or contact me using the button below. Hayle area.
