Costa Rica training – Tracy Waite Wellness Coach

reflection, gratitude and the love affair

By Tracy Waite|2023-05-10T21:03:50+00:00March 20th, 2023|

Sat in San Jose Airport, at gate 20, waiting to [...]

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Winter relocation in Costa Rica

By Tracy Waite|2023-02-24T20:16:36+00:00February 24th, 2023|

As we sat listening to Stevie Nicks, edge of seventeen, [...]

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trail and error podcast

By Tracy Waite|2022-05-01T20:18:44+00:00May 1st, 2022|

My first ever podcast. Wow, was I scared. I cannot [...]

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By Tracy Waite|2020-02-12T15:56:01+00:00February 12th, 2020|

We Arrivie in San Jerónimo to welcoming smiles and several [...]

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Day 5, full kit on 17km run

By Tracy Waite|2019-02-06T00:00:16+00:00February 6th, 2019|

Today’s run...full kit on 17km run through mid/late morning heat, [...]

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Day 4 Samara training

By Tracy Waite|2019-02-05T00:00:32+00:00February 5th, 2019|

Today we walked through jungle to this deserted beach. Getting [...]

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3rd day here in Samara

By Tracy Waite|2019-02-04T00:00:26+00:00February 4th, 2019|

So 3rd day here in Samara acclimatisation is going well. [...]

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So this picture says it all…it was taken just after 7.30am today…

By Tracy Waite|2019-02-03T00:00:28+00:00February 3rd, 2019|

So this picture says it all...it was taken just after [...]

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So, I promised a few of you that I would write honestly

By Tracy Waite|2019-02-02T00:00:29+00:00February 2nd, 2019|

So, I promised a few of you that I would [...]

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